At Home with Lorraine Kelly 2013 - (Page 202)
The golden
years
H
ave you always
looked forward
to the day you
leave work for
the last time,
with a slice of
your farewell cake to take home, a
‘happy retirement’ card under your
arm and a skip in your step?
Whether you relish the freedom
from paid employment or wonder
what you’re going to do with your
new-found time, the key to a real,
fulfilling retirement is planning – for
your future financial wellbeing as
well as your daily activities and
general quality of life.
Reap the rewards of
all your hard work
Yee-ha! After a good 40-plus years
of working hard and squirreling
money away for your retirement,
now you have a chance to really
enjoy your cash. With your children
(hopefully) no longer at home, now
is the time to treat yourself to that
Mediterranean cruise you’ve always
fancied, take a tour of south-east
Asia, hike in America’s Yellowstone
National Park, see the Northern
Lights in Lapland or explore the
backwaters of Kerala.
You could even take the grandkids on a once-in-a-lifetime trip to
Disneyland! Group holidays with
people of a similar age can be
a great option, too, as they offer
exciting adventures – often at
bargain prices – and take the hassle
and stress out of organising a trip.
Now is also the perfect time to
take up new sports or activities
that you’ve never had the time or
money to try before. Take a leaf
out of former US President, Jimmy
Carter’s, book – he’s been reported
as saying he’d never touched a ski
until he was 62; now he skis in
Colorado a couple of times a year.
Before retirement, he said he had
RETIREMENT GIVES YOU THE CHANCE TO EXPAND
YOUR HORIZONS AND EMBRACE A NEW LEASE OF
LIFE; PLANNING AHEAD WILL MAKE IT EVEN BETTER
TAKE EXTRA CARE
While you feel fit and strong now, your
body needs extra TLC as you age. Keep
on top of your health with these tips:
● START TAKING
a good-quality, daily
supplement for your hips and knees.
Speak to your GP for health advice.
● VISIT YOUR dentist every six months
to keep teeth and gums healthy. If you
have dentures, clean them with a separate
brush, soak, then brush again.
● BE SURE to plan a yearly visit to your
GP to receive a flu jab before winter sets in.
● KEEP YOUR muscles, bones and heart
strong with an hour’s aerobic exercise four
to five times a week. Walking, t’ai chi, yoga
swimming, cycling and Pilates are good.
● YOUR SIGHT changes as you get older,
so go for annual eye tests to find potential
problems early, and make sure you’re
wearing the right prescription lenses.
● YOU ARE more prone to dehydration as
you age. Ensure you drink plenty of water
(eight glasses are recommended) a day.
202 | MARCH 2013
202-203 planning ahead.FINAL.indd 202
14/1/13 17:13:08
Table of Contents for the Digital Edition of At Home with Lorraine Kelly 2013
EDITOR'S LETTER
LORRAINE KELLY UPDATE
NEWS UPFRONT
SAVE THE DATE
READING BETWEEN THE LINES
BEAUTIES IN BLUE
LIGHTEN UP
BAGS OF STYLE
BUCKLE UP
IT'S A WRAP
IF THE SHOE FITS
SETTING TRENDS
THE BIG REVEAL
GET THE LOOK
LONG REIGN LORRAINE
MOTHER KNOWS BEST
AGE IS JUST A NUMBER
EXPECT THE WORST
UNPLANNED PREGNANCY
WOMEN'S HEALTH A-Z
COULD YOU BE DEPRESSED?
SLEEP EASY
GET BACK TO YOURSELF
WHAT A PAIN
LISTEN UP
CHINESE CUISINE
A TASTE OF ITALY
SNACK TIME
DRINK IT UP
EXCUSES, EXCUSES
EXERCISE'S NEW GROOVE
SPRING INTO SHAPE
OUT AND ABOUT
BEAUTY BLOOPERS
CROWNING GLORY
MAGIC MAKEOVERS
I LOVE MY NEW BODY'
FLASH A SMILE
YOUNG AT HEART
SAFELY DOES IT
LOOK AFTER THE PENNIES
THE GOOD LIFE
ROOM REVAMP
CLEAN UP YOUR ACT
WHAT A BLINDER!
TAKE TO THE FLOOR
HOW DOES YOUR GARDEN GROW?
OFF THE BEATEN TRACK
THE EMERALD ISLE
SPRING BREAKS
REST AND RELAXATION
ANIMAL ACCESSORIES
A MAN'S BEST FRIEND
BEASTLY BEHAVIOUR
STYLE SAVVY
TV FAVES
LAST WORD
STOCKISTS
CRAFT NEWS
WE LOVE BEING CRAFTY!'
HOME SPUN
FRAME WORK
MAKE THE CUT
CLEVER CARDS
KNIT ONE...
SPARKLE!
KITTED OUT
THE ICING ON THE CAKE
HELLO CUPCAKE
LORRAINE'S ROAD TO SUCCESS
THE WORLD OF WORK
AN AGE OLD PROFESSION
THE ONLY WAY IS UP
JUST THE JOB
MOVE OVER, MISTER!
BEYOND THE SHOP FLOOR
THE BANK JOB
ARE YOU COVERED?
CAREFULLY DOES IT
EQUAL RIGHTS
BALANCING ACT
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