At Home with Lorraine Kelly 2013 - (Page 134)

Drink SIP, GLUG, GULP… WHATEVER YOUR STYLE, DRINKING IS GOOD FOR YOU – EVEN ALCOHOL, IN MODERATION. FIND OUT WHAT GIVES THESE SEVEN DRINKS TOP MARKS IN THE HEALTH STAKES to your health D rinking ﬂuid is vital for your wellbeing. If you don’t drink enough, you get dehydrated and that can cause, at its mildest, headaches, dizziness and tiredness. If severe, dehydration can be fatal. Being just 2% under-hydrated causes a 10% drop in performance, both physically and mentally. A mix of drinks is best – water to ﬂush out your system and help keep the bloat at bay, juices and smoothies to up your ﬁve fruit and veg a day, wine (in moderation!) and tea for antioxidant properties, and milk for calcium to build strong bones. WATER The ultimate health drink – and calorie-free! The more water you drink, the better: experts recommend 1.5 to 2 litres (six to eight glasses) of water a day. Keep a litre bottle on your desk so you can see how much you’re getting through. Or every time you have another drink – a cup of tea or coffee, for example – always have a glass of water afterwards. If you ﬁnd tap water boring, swap to carbonated varieties, or pop a slice of fresh lemon or lime in to enhance the ﬂavour. Try this icoco coconut water (pineapple) £1.39, Waitrose This is perfect if you have a sweet tooth. It’s bursting with ﬂavour, yet is a great alternative to water. It contains naturally occurring electrolytes, so it’s healthy, too. Quench your thirst when you’re on-the-go, or pour it over crushed ice for total refreshment anytime. DRINK UP YOUR BODY DEPENDS ON WATER TO CARRY OUT VIRTUALLY EVERY FUNCTION. AIM TO DRINK SIX TO EIGHT GLASSES A DAY 134 | MARCH 2013 134-135 healthy drinks.FINAL.indd 134 4/2/13 10:52:34

Table of Contents for the Digital Edition of At Home with Lorraine Kelly 2013

EDITOR'S LETTER
LORRAINE KELLY UPDATE
NEWS UPFRONT
SAVE THE DATE
READING BETWEEN THE LINES
BEAUTIES IN BLUE
LIGHTEN UP
BAGS OF STYLE
BUCKLE UP
IT'S A WRAP
IF THE SHOE FITS
SETTING TRENDS
THE BIG REVEAL
GET THE LOOK
LONG REIGN LORRAINE
MOTHER KNOWS BEST
AGE IS JUST A NUMBER
EXPECT THE WORST
UNPLANNED PREGNANCY
WOMEN'S HEALTH A-Z
COULD YOU BE DEPRESSED?
SLEEP EASY
GET BACK TO YOURSELF
WHAT A PAIN
LISTEN UP
CHINESE CUISINE
A TASTE OF ITALY
SNACK TIME
DRINK IT UP
EXCUSES, EXCUSES
EXERCISE'S NEW GROOVE
SPRING INTO SHAPE
OUT AND ABOUT
BEAUTY BLOOPERS
CROWNING GLORY
MAGIC MAKEOVERS
I LOVE MY NEW BODY'
FLASH A SMILE
YOUNG AT HEART
SAFELY DOES IT
LOOK AFTER THE PENNIES
THE GOOD LIFE
ROOM REVAMP
CLEAN UP YOUR ACT
WHAT A BLINDER!
TAKE TO THE FLOOR
HOW DOES YOUR GARDEN GROW?
OFF THE BEATEN TRACK
THE EMERALD ISLE
SPRING BREAKS
REST AND RELAXATION
ANIMAL ACCESSORIES
A MAN'S BEST FRIEND
BEASTLY BEHAVIOUR
STYLE SAVVY
TV FAVES
LAST WORD
STOCKISTS
CRAFT NEWS
WE LOVE BEING CRAFTY!'
HOME SPUN
FRAME WORK
MAKE THE CUT
CLEVER CARDS
KNIT ONE...
SPARKLE!
KITTED OUT
THE ICING ON THE CAKE
HELLO CUPCAKE
LORRAINE'S ROAD TO SUCCESS
THE WORLD OF WORK
AN AGE OLD PROFESSION
THE ONLY WAY IS UP
JUST THE JOB
MOVE OVER, MISTER!
BEYOND THE SHOP FLOOR
THE BANK JOB
ARE YOU COVERED?
CAREFULLY DOES IT
EQUAL RIGHTS
BALANCING ACT

At Home with Lorraine Kelly 2013