At Home with Lorraine Kelly 2013 - (Page 146)
Get fit
for spring
THERE’S NO SUCH THING AS NOT HAVING TIME TO EXERCISE,
BOOST YOUR FITNESS WITH THESE REALLY QUICK WORKOUTS
U
nless you lead
a life of leisure,
chances are
your days are
filled with all
the everyday
things that are a major part of
your life – work, family, daily
chores, shopping. And if, like most
people, you have an all-or-nothing
attitude towards exercise, your
workout is the first thing to give
when you’re pressed for time.
‘The number one reason given
for not doing any exercise’, says
personal trainer Anouska Annan
from www.justmefitness.com
‘is lack of time.’
Studies show that regular
exercise combined with healthy
eating is the optimum way to
lose weight safely and steadily
– and continue to keep it off.
The key word here is ‘regular’.
Make time to train
Experts agree that you can
successfully slim down by doing
20 minutes of cardiovascular
exercise (which works your heart)
three to five times a week.
What’s more, the effect on the
body is almost the same if you
break up the 20 minutes into
shorter lengths of time. So, there
you have it, think quick bursts to
easily fit exercise into your day.
‘After just eight weeks of
stopping your exercise plan, you
will start to lose all the benefits
you have reaped,’ explains
Anouska, ‘so keep it up.’
Lorraine
says... ‘I took
up Pilates in
my 40s and
I cannot
recommend
it highly
enough. It
strengthens
the core,
improves
posture as
well as
keeping your
bottom firm
and your
tummy flat.
I also walk
everywhere
and that
burns up
calories.’
146 | MARCH 2013
146-149 fit for spring FINAL.indd 146
28/1/13 14:10:57
http://www.justmefitness.com
Table of Contents for the Digital Edition of At Home with Lorraine Kelly 2013
EDITOR'S LETTER
LORRAINE KELLY UPDATE
NEWS UPFRONT
SAVE THE DATE
READING BETWEEN THE LINES
BEAUTIES IN BLUE
LIGHTEN UP
BAGS OF STYLE
BUCKLE UP
IT'S A WRAP
IF THE SHOE FITS
SETTING TRENDS
THE BIG REVEAL
GET THE LOOK
LONG REIGN LORRAINE
MOTHER KNOWS BEST
AGE IS JUST A NUMBER
EXPECT THE WORST
UNPLANNED PREGNANCY
WOMEN'S HEALTH A-Z
COULD YOU BE DEPRESSED?
SLEEP EASY
GET BACK TO YOURSELF
WHAT A PAIN
LISTEN UP
CHINESE CUISINE
A TASTE OF ITALY
SNACK TIME
DRINK IT UP
EXCUSES, EXCUSES
EXERCISE'S NEW GROOVE
SPRING INTO SHAPE
OUT AND ABOUT
BEAUTY BLOOPERS
CROWNING GLORY
MAGIC MAKEOVERS
I LOVE MY NEW BODY'
FLASH A SMILE
YOUNG AT HEART
SAFELY DOES IT
LOOK AFTER THE PENNIES
THE GOOD LIFE
ROOM REVAMP
CLEAN UP YOUR ACT
WHAT A BLINDER!
TAKE TO THE FLOOR
HOW DOES YOUR GARDEN GROW?
OFF THE BEATEN TRACK
THE EMERALD ISLE
SPRING BREAKS
REST AND RELAXATION
ANIMAL ACCESSORIES
A MAN'S BEST FRIEND
BEASTLY BEHAVIOUR
STYLE SAVVY
TV FAVES
LAST WORD
STOCKISTS
CRAFT NEWS
WE LOVE BEING CRAFTY!'
HOME SPUN
FRAME WORK
MAKE THE CUT
CLEVER CARDS
KNIT ONE...
SPARKLE!
KITTED OUT
THE ICING ON THE CAKE
HELLO CUPCAKE
LORRAINE'S ROAD TO SUCCESS
THE WORLD OF WORK
AN AGE OLD PROFESSION
THE ONLY WAY IS UP
JUST THE JOB
MOVE OVER, MISTER!
BEYOND THE SHOP FLOOR
THE BANK JOB
ARE YOU COVERED?
CAREFULLY DOES IT
EQUAL RIGHTS
BALANCING ACT
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