At Home with Lorraine Kelly 2013 - (Page 146)

Get fit for spring THERE’S NO SUCH THING AS NOT HAVING TIME TO EXERCISE, BOOST YOUR FITNESS WITH THESE REALLY QUICK WORKOUTS U nless you lead a life of leisure, chances are your days are ﬁlled with all the everyday things that are a major part of your life – work, family, daily chores, shopping. And if, like most people, you have an all-or-nothing attitude towards exercise, your workout is the ﬁrst thing to give when you’re pressed for time. ‘The number one reason given for not doing any exercise’, says personal trainer Anouska Annan from www.justmeﬁtness.com ‘is lack of time.’ Studies show that regular exercise combined with healthy eating is the optimum way to lose weight safely and steadily – and continue to keep it off. The key word here is ‘regular’. Make time to train Experts agree that you can successfully slim down by doing 20 minutes of cardiovascular exercise (which works your heart) three to ﬁve times a week. What’s more, the effect on the body is almost the same if you break up the 20 minutes into shorter lengths of time. So, there you have it, think quick bursts to easily ﬁt exercise into your day. ‘After just eight weeks of stopping your exercise plan, you will start to lose all the beneﬁts you have reaped,’ explains Anouska, ‘so keep it up.’ Lorraine says... ‘I took up Pilates in my 40s and I cannot recommend it highly enough. It strengthens the core, improves posture as well as keeping your bottom firm and your tummy flat. I also walk everywhere and that burns up calories.’ 146 | MARCH 2013 146-149 fit for spring FINAL.indd 146 28/1/13 14:10:57 http://www.justmefitness.com

Table of Contents for the Digital Edition of At Home with Lorraine Kelly 2013

EDITOR'S LETTER
LORRAINE KELLY UPDATE
NEWS UPFRONT
SAVE THE DATE
READING BETWEEN THE LINES
BEAUTIES IN BLUE
LIGHTEN UP
BAGS OF STYLE
BUCKLE UP
IT'S A WRAP
IF THE SHOE FITS
SETTING TRENDS
THE BIG REVEAL
GET THE LOOK
LONG REIGN LORRAINE
MOTHER KNOWS BEST
AGE IS JUST A NUMBER
EXPECT THE WORST
UNPLANNED PREGNANCY
WOMEN'S HEALTH A-Z
COULD YOU BE DEPRESSED?
SLEEP EASY
GET BACK TO YOURSELF
WHAT A PAIN
LISTEN UP
CHINESE CUISINE
A TASTE OF ITALY
SNACK TIME
DRINK IT UP
EXCUSES, EXCUSES
EXERCISE'S NEW GROOVE
SPRING INTO SHAPE
OUT AND ABOUT
BEAUTY BLOOPERS
CROWNING GLORY
MAGIC MAKEOVERS
I LOVE MY NEW BODY'
FLASH A SMILE
YOUNG AT HEART
SAFELY DOES IT
LOOK AFTER THE PENNIES
THE GOOD LIFE
ROOM REVAMP
CLEAN UP YOUR ACT
WHAT A BLINDER!
TAKE TO THE FLOOR
HOW DOES YOUR GARDEN GROW?
OFF THE BEATEN TRACK
THE EMERALD ISLE
SPRING BREAKS
REST AND RELAXATION
ANIMAL ACCESSORIES
A MAN'S BEST FRIEND
BEASTLY BEHAVIOUR
STYLE SAVVY
TV FAVES
LAST WORD
STOCKISTS
CRAFT NEWS
WE LOVE BEING CRAFTY!'
HOME SPUN
FRAME WORK
MAKE THE CUT
CLEVER CARDS
KNIT ONE...
SPARKLE!
KITTED OUT
THE ICING ON THE CAKE
HELLO CUPCAKE
LORRAINE'S ROAD TO SUCCESS
THE WORLD OF WORK
AN AGE OLD PROFESSION
THE ONLY WAY IS UP
JUST THE JOB
MOVE OVER, MISTER!
BEYOND THE SHOP FLOOR
THE BANK JOB
ARE YOU COVERED?
CAREFULLY DOES IT
EQUAL RIGHTS
BALANCING ACT

At Home with Lorraine Kelly 2013