Balance June 2018 - 38

38

BA LA N CE June 2018

15 MINS TO COMBINE
AND CONQUER
Take the time to make and
eat a sandwich that sports the all
powerful combo of avocado and
tomatoes. When the fat combines
with the tomato, you absorb 15 times
more of beta-carotene. This minimises
free radical damage in your body.

0

5 MINS OF GREEN
AWARENESS

ENJOYING WORK/LIFE

words by
DALE TAILOR

S

ixty minutes is a lot, but by making small steps
in your daily routine, you can see big results in
your everyday happiness. Here's how to steal
time to make time...
Blue light removal will aid sleep quality allowing for
body inertia (state of rest) to be reduced a full 10 minutes
each and every morning.
Prepping food each night (or, even better, on Sunday)
saves on average nine minutes a day from queuing at
lunchtime or indecision associated with 'rush prep' in
busy morning schedules.
Making your 'to do' list for your following day's work before
bed, not only saves 10 minutes, but is said to remove anxiety
and 'return reticence', i.e. that sickly feeling of heading back
into a shit storm of admin and backlog at work.
Deciding what to wear in advance isn't the biggest time
thief, but it is ranked highly for stress in daily life - and saves
around seven minutes.
An after work drink might seem like a relaxant but cutting
your intake by one unit a day will give you 12 minutes back.
Working out for 12 minutes in the evening is actually a
good way of getting your head sorted before bed.

BOOSTING IMMUNITY

The 25th hour
- we'd all love
it; here's how
to make it
and use it to
improve your
working day

IMPROVING HAPPINESS

Happy
hour

USE
YOUR
S
60 MIN
FOR...

Taking even the briefest
of breaks outdoors is enough
to improve mood and create
a better sense of personal
wellbeing, says a study in the
Environmental Science &
Technology. Time to trade that
urban jungle for a tamer one.

0

10 MINS
SHOWER
SINGING
Singing (as part of a
group or just to
your shower head)
is a proven way of
relieving anxiety and
fighting depression,
found a paper by
the University of
East Anglia.

0

11 MINS TO
OPEN UP TO
CO-WORKERS
Being an excessively private
co-worker can affect work
and home life. People who
casually chat about their
value systems have better
job satisfaction than those
who don't.



Table of Contents for the Digital Edition of Balance June 2018

Balance June 2018 - 1
Balance June 2018 - 2
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