Balance June 2018 - 36

BALANCE PROMOTION

Time to stretch
yourself
The Great British
Summer Workout Week
offers a range of lifeaffirming classes and
top tennis screenings
across London
Julie Montague
of Triyoga

D

o you want to get into peak shape for
summer, but lack the motivation, drive,
purpose, or indeed anything else that's
kept you on the sofa? If so, then you
could be in luck.
That's because Landsec is hosting its spectacular
Great British Summer events from 25 June-15 July.
Wimbledon Workout Week is part of Great
British Summer, a range of fitness classes to kick
off the free outdoor screenings of Wimbledon held
across three stunning central London locations
(One New Change by St Paul's, Cardinal Place in
Victoria and New Street Square by Holborn), all
staged with the intention of you being at your very
best. Plus, many of the classes have a tennis twist.

STRONG SERVICE GAME
The coolest gyms, practices and studios are getting
involved, with CARiFIT, WIT, Yogangster, Gymbox,
Pure Sports Medicine, 1Rebel, Frame and Triyoga
staging special classes.
What's more, each class is just £5, with all
proceeds going to Barnardo's children's charity.
If you're a busy Londoner desperate to carve out
some me-time, these events are an excellent way
to boost both physical and mental wellbeing.
The fun doesn't stop there: Great British
Summer also includes free outdoor screenings
of the SW19 tennis action across London.

The
classes

Michael Eley and
Peter Mac of
Yogangster

FLEXIBILITY
Game, stretch and match
If you're going to get round the
court like the most-energetic of
great Spanish tennis players, then
you need to be flexible. Every
lunge, thrust and sudden change
of direction demands you're at
your most nimble. These classes
will help you on the path to tennis
immortality (failing that, they'll
certainly help with flexibility).
Yogangster's Fierce Grace Yoga
Classes with Michael Eley: This class
will help you reach parts other classes
cannot (chiefly, your toes). Michael

BA LA N CE June 2018

is the figurehead, and he has an
admirable yoga-is-for-everyone
attitude. Ideal for keen newbies or
seasoned practitioners.
Yogangster's Yogasana Classes
with Michelle Varchione: Michelle
encourages you to reach your potential
with Vinyasa, Yogasana and Kula sculpt.
Triyoga's Vinyasa Flow with Julie
Montagu: This is a revolutionary
approach to strengthening body, mind
and life. Julie will help unlock your
potential and create your fullest life
(you don't get that from sitting on the
sofa and devouring another box-set).



Table of Contents for the Digital Edition of Balance June 2018

Balance June 2018 - 1
Balance June 2018 - 2
Balance June 2018 - 3
Balance June 2018 - 4
Balance June 2018 - 5
Balance June 2018 - 6
Balance June 2018 - 7
Balance June 2018 - 8
Balance June 2018 - 9
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Balance June 2018 - 11
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