Balance June 2018 - 70

Mas

clas
s

ter

How to get mind fit
with Re:Mind Studio

ITEMS TO
GET YOU
STARTED

SALT LAMPS
They naturally attract
dust particles and
help those with
asthma and any
kind of breathing
condition. The
cleaner the air, the
clearer the energy.

HERBAL TEAS

A BIT ABOUT US
We are Carla von Anhalt and Yulia
Kovaleva. We actually met at a rave
about five years ago. It's true. We then
became friends, went travelling, got
into meditation and had the idea for
Re:Mind, London's first meditation
studio. Meditation has made such
a big different to our lives and,
through our experience, we want
you to get mind fit.

KNOW HOW
Carla: It's good to know why meditation
benefits you. Meditation helps with
the sympathetic nervous system,
which is responsible for the fight or
flight mechanism. When you go into
fight or flight mode, your heart rate
increases and your digestive system
and certain organs can shut down. So
if you get stressed or aggravated a lot,
this mode is triggered. The effect of
meditation calms both mind and body.

SUITS YOU
Yulia: Whether you're a newbie or
veteran, meditation is a personal

70

choice; discover which meditation
works well for you. A busy working
mother, for example, could
potentially listen to a guided
meditation while she gets ready.
Also, you can meditate pretty much
whenever you want.

ON THE RECORD
Carla: You can record your own
voice to create a meditation that's
personal. The more meditations you
listen to, you might find that certain
words resonate better than others
so, with this in mind, you could
make a meditation track for yourself;
some people like the tracks that
are spiritual, whereas others prefer
something more scientific. Just record
the words you best relate to.

GREEN FOR GO
Yulia: Plants can only be a good thing.
They clean the air, and they're always
good to have around. They help you
reconnect with nature and the wild,
and we love having natural elements
inside. It's called biophilic design. B

BA LA N CE June 2018

We like lemon
balm tea; it's more
stress-releasing than
relaxing. A girl we
know grows them in
a communal garden
in Hackney.
The Re:Mind drop-in
meditation studio can
be found in Belgravia.
Classes start from £10,
and memberships
from £35. For more
information, visit
remindstudio.com

CANDLES
Any nice smells can
help with meditation.
We use self-care
candles; they're
100% natural soy
wax. We've had an
exclusive scent made
for meditation and
spiritual awakening:
sage seeds and
juniper berries.

The outcome

Carla: When it comes to meditation, you could find
day-to-day differences, such as having increased energy
or joy, or being more aware. Or it could be something
grand; on a personal level, it inspired me to be bold,
brave and to start fresh.



Table of Contents for the Digital Edition of Balance June 2018

Balance June 2018 - 1
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