W H AT A S C O R C H E R Sun like it hot Your summer guide to wellness! As the weather heats up, find your happiness with the best the capital (and beyond) has to offer... PHOTOGRAPHY: GETTY IMAGES FROZEN OUT Most of us will have suffered the intolerable pain of brain freeze when eating ice cream. This occurs when something cold touches your palate, causing the blood vessels to tense up, trapping blood in your brain. If you get a bout, press your tongue firmly against the roof of your mouth: this warms it up enough so the vessels unclench, and you can go back to looking less like a bulldog chewing a wasp. CO MING U P 30 RAYS OF SUNSHINE TO BOOST YOUR WELLBEING 31 FREEWHEEL YOUR WAY TO A BETTER MOOD 32 NEGOTIATE A WINNING WORK/LIFE BALANCE 35 GET OUT & GET ACTIVE! June 2018 BA LA N CE 29