Balance June 2018 - 29

W H AT A S C O R C H E R

Sun like
it hot

Your
summer
guide to
wellness!

As the weather heats up, find your
happiness with the best the capital
(and beyond) has to offer...

PHOTOGRAPHY: GETTY IMAGES

FROZEN OUT
Most of us will have
suffered the intolerable
pain of brain freeze when
eating ice cream. This
occurs when something
cold touches your palate,
causing the blood vessels
to tense up, trapping
blood in your brain. If you
get a bout, press your
tongue firmly against the
roof of your mouth: this
warms it up enough so
the vessels unclench,
and you can go back to
looking less like a bulldog
chewing a wasp.

CO MING U P
30 RAYS OF SUNSHINE TO
BOOST YOUR WELLBEING
31 FREEWHEEL YOUR WAY
TO A BETTER MOOD
32 NEGOTIATE A WINNING
WORK/LIFE BALANCE
35 GET OUT & GET ACTIVE!

June 2018 BA LA N CE

29



Table of Contents for the Digital Edition of Balance June 2018

Balance June 2018 - 1
Balance June 2018 - 2
Balance June 2018 - 3
Balance June 2018 - 4
Balance June 2018 - 5
Balance June 2018 - 6
Balance June 2018 - 7
Balance June 2018 - 8
Balance June 2018 - 9
Balance June 2018 - 10
Balance June 2018 - 11
Balance June 2018 - 12
Balance June 2018 - 13
Balance June 2018 - 14
Balance June 2018 - 15
Balance June 2018 - 16
Balance June 2018 - 17
Balance June 2018 - 18
Balance June 2018 - 19
Balance June 2018 - 20
Balance June 2018 - 21
Balance June 2018 - 22
Balance June 2018 - 23
Balance June 2018 - 24
Balance June 2018 - 25
Balance June 2018 - 26
Balance June 2018 - 27
Balance June 2018 - 28
Balance June 2018 - 29
Balance June 2018 - 30
Balance June 2018 - 31
Balance June 2018 - 32
Balance June 2018 - 33
Balance June 2018 - 34
Balance June 2018 - 35
Balance June 2018 - 36
Balance June 2018 - 37
Balance June 2018 - 38
Balance June 2018 - 39
Balance June 2018 - 40
Balance June 2018 - 41
Balance June 2018 - 42
Balance June 2018 - 43
Balance June 2018 - 44
Balance June 2018 - 45
Balance June 2018 - 46
Balance June 2018 - 47
Balance June 2018 - 48
Balance June 2018 - 49
Balance June 2018 - 50
Balance June 2018 - 51
Balance June 2018 - 52
Balance June 2018 - 53
Balance June 2018 - 54
Balance June 2018 - 55
Balance June 2018 - 56
Balance June 2018 - 57
Balance June 2018 - 58
Balance June 2018 - 59
Balance June 2018 - 60
Balance June 2018 - 61
Balance June 2018 - 62
Balance June 2018 - 63
Balance June 2018 - 64
Balance June 2018 - 65
Balance June 2018 - 66
Balance June 2018 - 67
Balance June 2018 - 68
Balance June 2018 - 69
Balance June 2018 - 70
Balance June 2018 - 71
Balance June 2018 - 72
http://europe.nxtbook.com/emp/Balance/BALANCE_MARCH_2020
http://europe.nxtbook.com/emp/Balance/BALANCE_FEBRUARY_2020
http://europe.nxtbook.com/emp/Balance/balancejanuary2020
http://europe.nxtbook.com/emp/Balance/BALANCE_DECEMBER_2019
http://europe.nxtbook.com/emp/Balance/BALANCE_NOVEMBER_19
http://europe.nxtbook.com/emp/Balance/BALANCE_OCTOBER_2019
http://europe.nxtbook.com/emp/Balance/balanceseptember2019
http://europe.nxtbook.com/emp/Balance/balancejuly2019
http://europe.nxtbook.com/emp/Balance/Balance_June_2019
http://europe.nxtbook.com/emp/Balance/balancemay2019
http://europe.nxtbook.com/emp/Balance/balance_april_2019
http://europe.nxtbook.com/emp/Balance/BalanceMarch19
http://europe.nxtbook.com/emp/Balance/BalanceFebruary19
http://europe.nxtbook.com/emp/Balance/BalanceJanuary2019
http://europe.nxtbook.com/emp/Balance/BalanceDecember2018
http://europe.nxtbook.com/emp/Balance/BalanceNovember2018
http://europe.nxtbook.com/emp/Balance/BalanceOctober2018
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2018
http://europe.nxtbook.com/emp/Balance/BalanceAugust2018
http://europe.nxtbook.com/emp/Balance/BalanceJuly2018
http://europe.nxtbook.com/emp/Balance/BalanceJune2018
http://europe.nxtbook.com/emp/Balance/BalanceMay2018
http://europe.nxtbook.com/emp/Balance/BalanceApril2018
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue2018
http://europe.nxtbook.com/emp/Balance/BalanceFebruary18
http://europe.nxtbook.com/emp/Balance/BalanceJanIssue2018
http://europe.nxtbook.com/emp/Balance/balancedecember2017
http://europe.nxtbook.com/emp/Balance/balancenovember2017
http://europe.nxtbook.com/emp/Balance/BalanceOctober2017
http://europe.nxtbook.com/emp/Balance/BalanceSeptIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJulyIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJuneIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMayIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceAprilIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue17
http://europe.nxtbook.com/emp/Balance/BalanceFebruaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJanuaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceDecember2016
http://europe.nxtbook.com/emp/Balance/BalanceNovember2016
http://europe.nxtbook.com/emp/Balance/BalanceOctober2016
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2016
http://europe.nxtbook.com/emp/Balance/BalanceJuly2016
http://europe.nxtbook.com/emp/Balance/BalanceJune2016
http://europe.nxtbook.com/emp/Balance/BalanceMay2016
http://europe.nxtbook.com/emp/Balance/BalanceLaunchEditionApril2016
http://europe.nxtbook.com/emp/Balance/Balance2016
http://europe.nxtbook.com/emp/Balance/BalanceNov
http://europe.nxtbook.com/emp/Balance/Balance
https://www.nxtbookmedia.com