Balance June 2018 - 30

The sun
is shining,
and its
benefits
will make
you beam

What happens
to your body
in sunlight?

D-LIGHTFUL

The paler your complexion, the
easier you can produce vitamin
D. People with dark skin, such
as those of African, AfroCaribbean or south Asian
descent, will need to spend
longer in the sun to produce
the same amount of vitamin D
as someone with lighter skin.
But for all skin types, vitamin D
is produced in about half the
time it takes skin to burn. No
matter what your skin type is,
remember sunscreen is your
very best friend...

Brain Exposure to sunlight increases
the release of 'happy' hormone serotonin,
which boosts your mood and makes you
feel calm and focused.
Eyes UV rays can damage your eyes,
increasing the risk of developing
vision problems. Make sure you have
your sunglasses to hand at all times.
Arms/armpits Sweat is produced as
the body tries to cool itself down in
hot conditions. Humans are born
with between two and four million
sweat glands. Women have more, 
but men's are more active.
Legs Vitamin D helps the body
absorb calcium and other minerals
essential for bone growth and repair.
According to the World Health
Organisation, five-15 minutes of
sunlight on your arms, hands and face 
two-three times per week is enough to
enjoy the vitamin D-boosting  benefits.

WALK
OUT ON
WORK!

HOW TO MAKE THE MOST
OF YOUR LUNCH BREAK
Just 20 minutes away from your desk
will do wonders for your health, mood
and attitude towards work. So instead
of munching on a sandwich at your
desk or feeling guilty for sneaking
away, resolve to reclaim your lunch
break and learn a new skill; find
a local park for meditating.
You'll return a happier and more
efficient worker, we promise.

GET ON THE Z-LIST
Sleeping in
summer is
tough. Use
these tips
to beat the
heat and
you'll doze
like a baby

30

1.

2.

3.

OK, we know you should power down
your tablet at night, but drifting off
while listening to sleep-inducing
Autonomous Sensory Meridian
Response (ASMR) is a game-changer.

If you sleep with windows open, it can
feel like drifting off on the set of The
Birds. A simple solution: earplugs. Boots
offers disposable options from just
£2.69 for three pairs. boots.com

Man is the only mammal to willingly
delay sleep. Absorb a few sprays of this,
and you'll find fighting the land of nod
a near-impossible task. betteryou.com

THANK YOU, VLOGGERS
JOJO'S ASMR ON YOUTUBE

EAR WE GO
FOAM EARPLUGS

BA LA N CE June 2018

LET US SPRAY
MAGNESIUM OIL
GOODNIGHT SPRAY

SOURCES: LIVESTRONG.COM, WHO, NEW YORK TIMES, HEALTHLINE.COM

BODY & SOUL



Table of Contents for the Digital Edition of Balance June 2018

Balance June 2018 - 1
Balance June 2018 - 2
Balance June 2018 - 3
Balance June 2018 - 4
Balance June 2018 - 5
Balance June 2018 - 6
Balance June 2018 - 7
Balance June 2018 - 8
Balance June 2018 - 9
Balance June 2018 - 10
Balance June 2018 - 11
Balance June 2018 - 12
Balance June 2018 - 13
Balance June 2018 - 14
Balance June 2018 - 15
Balance June 2018 - 16
Balance June 2018 - 17
Balance June 2018 - 18
Balance June 2018 - 19
Balance June 2018 - 20
Balance June 2018 - 21
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Balance June 2018 - 24
Balance June 2018 - 25
Balance June 2018 - 26
Balance June 2018 - 27
Balance June 2018 - 28
Balance June 2018 - 29
Balance June 2018 - 30
Balance June 2018 - 31
Balance June 2018 - 32
Balance June 2018 - 33
Balance June 2018 - 34
Balance June 2018 - 35
Balance June 2018 - 36
Balance June 2018 - 37
Balance June 2018 - 38
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Balance June 2018 - 40
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Balance June 2018 - 71
Balance June 2018 - 72
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