Balance June 2018 - 56

KING PRAWN LINGUINE WITH CHILLI &
SUN-DRIED TOMATO
Serves 2

Hot
stuff

Ingredients:
* 1 onion, ½cm dice
* 2 garlic cloves, finely chopped
* 2tbsp sun-dried tomatoes, chopped
* ½ mild red chilli, deseeded, chopped
* 3tbsp fresh flat leaf parsley
* 250g raw king prawns, halved
* Olive oil
* 200g linguine
* 1tbsp red wine vinegar
* 1 tin chopped tomatoes
* 200ml tomato passata
* ¼tsp sugar
1. Put a large saucepan of water
with 1tbsp salt over a high heat
and bring to the boil for the
pasta. Prep the onion, garlic,
sun-dried tomatoes and chilli.
Pick the parsley leaves from
their stalks and finely chop.
2. Heat 1½tbsp oil in a frying pan
over a medium heat. Once hot,
add the onion, garlic, sun-dried
tomatoes and as much chilli

as you dare. Season with ¼tsp
salt and a grind of black pepper.
Cook until the onion is soft.
3. Add the linguine to your pan
of boiling water. Cook until 'al
dente' (cooked through but
with a tiny bit of firmness left
in the middle), about 11 mins
(or according to the packet
instructions). Once cooked,
drain the linguine in a colander.
4. Add the red wine vinegar,
the tin of chopped tomatoes
and passata, parsley stalks and
sugar. Let the mixture simmer
over a medium-low heat until
you have a nice thick sauce,
about 10 mins.
5. Stir in the king prawns. Cook
for 2-3 mins until the prawns are
pink on the outside and opaque
all the way through.
6. Combine the pasta and sauce.
Sprinkle over the parsley leaves
and mix thoroughly to serve. B


http://FISH4EVER.CO.UK

Table of Contents for the Digital Edition of Balance June 2018

Balance June 2018 - 1
Balance June 2018 - 2
Balance June 2018 - 3
Balance June 2018 - 4
Balance June 2018 - 5
Balance June 2018 - 6
Balance June 2018 - 7
Balance June 2018 - 8
Balance June 2018 - 9
Balance June 2018 - 10
Balance June 2018 - 11
Balance June 2018 - 12
Balance June 2018 - 13
Balance June 2018 - 14
Balance June 2018 - 15
Balance June 2018 - 16
Balance June 2018 - 17
Balance June 2018 - 18
Balance June 2018 - 19
Balance June 2018 - 20
Balance June 2018 - 21
Balance June 2018 - 22
Balance June 2018 - 23
Balance June 2018 - 24
Balance June 2018 - 25
Balance June 2018 - 26
Balance June 2018 - 27
Balance June 2018 - 28
Balance June 2018 - 29
Balance June 2018 - 30
Balance June 2018 - 31
Balance June 2018 - 32
Balance June 2018 - 33
Balance June 2018 - 34
Balance June 2018 - 35
Balance June 2018 - 36
Balance June 2018 - 37
Balance June 2018 - 38
Balance June 2018 - 39
Balance June 2018 - 40
Balance June 2018 - 41
Balance June 2018 - 42
Balance June 2018 - 43
Balance June 2018 - 44
Balance June 2018 - 45
Balance June 2018 - 46
Balance June 2018 - 47
Balance June 2018 - 48
Balance June 2018 - 49
Balance June 2018 - 50
Balance June 2018 - 51
Balance June 2018 - 52
Balance June 2018 - 53
Balance June 2018 - 54
Balance June 2018 - 55
Balance June 2018 - 56
Balance June 2018 - 57
Balance June 2018 - 58
Balance June 2018 - 59
Balance June 2018 - 60
Balance June 2018 - 61
Balance June 2018 - 62
Balance June 2018 - 63
Balance June 2018 - 64
Balance June 2018 - 65
Balance June 2018 - 66
Balance June 2018 - 67
Balance June 2018 - 68
Balance June 2018 - 69
Balance June 2018 - 70
Balance June 2018 - 71
Balance June 2018 - 72
http://europe.nxtbook.com/emp/Balance/BALANCE_MARCH_2020
http://europe.nxtbook.com/emp/Balance/BALANCE_FEBRUARY_2020
http://europe.nxtbook.com/emp/Balance/balancejanuary2020
http://europe.nxtbook.com/emp/Balance/BALANCE_DECEMBER_2019
http://europe.nxtbook.com/emp/Balance/BALANCE_NOVEMBER_19
http://europe.nxtbook.com/emp/Balance/BALANCE_OCTOBER_2019
http://europe.nxtbook.com/emp/Balance/balanceseptember2019
http://europe.nxtbook.com/emp/Balance/balancejuly2019
http://europe.nxtbook.com/emp/Balance/Balance_June_2019
http://europe.nxtbook.com/emp/Balance/balancemay2019
http://europe.nxtbook.com/emp/Balance/balance_april_2019
http://europe.nxtbook.com/emp/Balance/BalanceMarch19
http://europe.nxtbook.com/emp/Balance/BalanceFebruary19
http://europe.nxtbook.com/emp/Balance/BalanceJanuary2019
http://europe.nxtbook.com/emp/Balance/BalanceDecember2018
http://europe.nxtbook.com/emp/Balance/BalanceNovember2018
http://europe.nxtbook.com/emp/Balance/BalanceOctober2018
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2018
http://europe.nxtbook.com/emp/Balance/BalanceAugust2018
http://europe.nxtbook.com/emp/Balance/BalanceJuly2018
http://europe.nxtbook.com/emp/Balance/BalanceJune2018
http://europe.nxtbook.com/emp/Balance/BalanceMay2018
http://europe.nxtbook.com/emp/Balance/BalanceApril2018
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue2018
http://europe.nxtbook.com/emp/Balance/BalanceFebruary18
http://europe.nxtbook.com/emp/Balance/BalanceJanIssue2018
http://europe.nxtbook.com/emp/Balance/balancedecember2017
http://europe.nxtbook.com/emp/Balance/balancenovember2017
http://europe.nxtbook.com/emp/Balance/BalanceOctober2017
http://europe.nxtbook.com/emp/Balance/BalanceSeptIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJulyIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJuneIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMayIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceAprilIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue17
http://europe.nxtbook.com/emp/Balance/BalanceFebruaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJanuaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceDecember2016
http://europe.nxtbook.com/emp/Balance/BalanceNovember2016
http://europe.nxtbook.com/emp/Balance/BalanceOctober2016
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2016
http://europe.nxtbook.com/emp/Balance/BalanceJuly2016
http://europe.nxtbook.com/emp/Balance/BalanceJune2016
http://europe.nxtbook.com/emp/Balance/BalanceMay2016
http://europe.nxtbook.com/emp/Balance/BalanceLaunchEditionApril2016
http://europe.nxtbook.com/emp/Balance/Balance2016
http://europe.nxtbook.com/emp/Balance/BalanceNov
http://europe.nxtbook.com/emp/Balance/Balance
https://www.nxtbookmedia.com