June CONTENTS R E GU LA RS WORK/ LIF E 10 GOOD NEWS 19 CRYSTAL HEALING 70 MAKE YOURSELF MIND FIT 29 YOUR GUIDE TO A SUMMER OF WELLNESS PSYCH OLO GY 38 RECLAIM AN HOUR TO IMPROVE YOUR LIFE 41 HOW NOT TO BE PERFECT BO DY/SO U L 45 THE 'FAST' WAY TO A HEALTHIER YOU 48 WHAT DOES MY WEE SAY ABOUT ME? ER 2 T m he PA lo oth Pla LO ss e t th an rho inum M A in d g w od, -s th hy s el FA at t po lin 's he n g s ITH ha ra ta in pp py ne ge en is ou r o ed th s h n to e b air he est r O V pg. 63 COUNTER CULTURE - THE BEST THINGS TO TREAT YOUR MIND AND BODY TO IN JUNE TRAVE L 60 THE HIMALAYAS' MOST LUXURIOUS RETREAT C A RTS/C ULT URE 4 ST O RY FO OD 53 PATRICK DRAKE'S RECIPE SIMPLICITY 59 JACKSON & LEVINE: NUTS ABOUT ALMONDS BEAU TY / GRO OMING 67 PLASTIC-FREE BATHROOM 69 RUSH HOUR RELAXATION June 2018 BA LA N CE 9