Balance June 2018 - 37

Andy Page and
Andy Reay of Pure
Sports Medicine

Jessica Rosart
and Gustavo Vaz
Tostes of WIT

don
screenes
venu

W imble ing

CARDINAL PLACE,
VICTORIA
As well as the tennis
screenings, fine
purveyors of great British
grub Balans Soho Society
will be providing a popup bar and food.
@createvictoria

POWER

STAMINA

Grand Slam

Five-set classic

You want to serve hard but you're struggling
to reach the net? These are the classes that
will transform you from amiable amateur to
panther-like professional (not literally - if you
don't become pro, don't blame this article.
We're just offering words of encouragement).

How's your stamina? A power-serve is no use
if you need to lie down after every game.
Check out these classes for five-set mastery.

Pure Sports Medicine 50/50 Strength
& Conditioning and Pilates: This dynamic
class improves overall strength, mobility, focus
and balance. Gruelling, sure, but trainers Andy
Page and Andy Reay will make you feel the benefit
as you bid to improve overall power.

Frame Wild Card Workout Inspired by tennis,
this serves up classic tennis moves with a Frame
spin. You get an all-body workout.

CARiFIT babywearing workouts: It's remarkable
how some of tennis's top professionals return to
the court so soon after giving birth... This class
goes one better: get your baby involved! This
incredible 30-minute pre-choreographed workout
means there's no childcare required, given your
little soldier is strapped to your body. Also an
ideal class for when returning from injury. Bread
Street Kitchen will be providing brunch.

WIT x Wimbledon Rooftop Summer Series:
HIIT classes with Jessica Rosart and Gustavo Vaz
Tostes, using functional movements.

Gymbox's Game, Set, Relax: Trainers Kim
Romanik and Ashley Ahrens incorporate tennis
balls to improve focus, balance and flexibility.
1Rebel's Ride: Smash your way through a high
energy Wimbledon themed Ride session with
Jono Selvadurai, who was voted best trainer of
2017 by ClassPass fitness studio. You can also
be the first to enter the new 85-seater ride
theatre in Victoria, with a sound system and
lighting like no other.

WIMBLEDON WORKOUT WEEK TIMETABLE*
Cardinal Place, Victoria
GAME, SET, REL AX (Gymbox)
Implementation of vinyasa flow for focus.
@gymboxofficial
HIIT (Yogangster) An explosive class
with PT Peter. @pmacfitness
MUM & BABY WORKOUT (Carifit)
For new mums who want to have fun
while working out. @carifit1

*CLASSES SUBJECT TO CHANGE

WILD CARD WORKOUT (Frame)
Combination of tennis moves with
a Frame spin. @moveyourframe
HIIT (WIT) Classes using functional
movements. @jessrosart @gus.wittraining
VINYASA FLOW (TRIYOGA)
Julie Montagu's class at Triyoga.
@juliemontague
RIDE CL ASS (1Rebel) High energy,
full-body workout in Nova, Victoria.
@1rebeluk

ONE NEW CHANGE,
ST PAUL'S
With iconic St Paul's
Cathedral as the
backdrop, you'll find
refreshments and snacks
from Barbecoa, Veeno
and Bread Street Kitchen.
@onenewchange

New St Square, Holborn

One New Change, St Paul's

50/50 STRENGTH AND
CONDITIONING
(Pure Sports Medicine)
Pilates-style class for
all-round strength.
@puresportsmed

WILD CARD WORKOUT (Frame)
Combination of tennis moves with a
Frame spin. @moveyourframe

YOGASANA (Yogangster)
Michelle Varchione teaches
Vinyasa, Yogasana and Kula
sculpt. @shalateacher

50/50 STRENGTH AND
CONDITIONING (Pure Sports
Medicine) Pilates-style class for allround strength. @puresportsmed

GAME, SET, REL AX
(Gymbox) Implementation
of vinyasa flow for focus.
@gymboxofficial

WILD CARD WORKOUT
(Frame) Combination of
tennis moves with a Frame
spin. @moveyourframe

HIIT (WIT) Classes using functional
movements. @jessrosart
@gus.wittraining

MUM & BABY WORKOUT (Carifit)
For new mums who want to have
fun while working out. @carifit1
GAME, SET, REL AX (Gymbox)
Implementation of vinyasa
flow for focus. @gymboxofficial
FIERCE GRACE YOGA (Yogangster)
A flexibility session with Michael.
@fiercegraceyoga

June 2018 BA LA N CE

NEW STREET SQUARE,
HOLBORN
Of course there's the
trademark Union Jack
caravan screen. Crucially,
there's also food
and drink from
The Refinery
and Caffe
FIVE-STAR P RIZE
Vergnano
1882.
Win a stay at

the Eccleston
Square Hotel and
much more. Visit
balance.media
to enter

For more info, visit
greatbritsummer.com
#GreatBritSummer
#WimbledonWorkoutWeek
http://www.greatbritsummer.com
Table of Contents for the Digital Edition of Balance June 2018
