At Home with Carol Vorderman 2013 - (Page 122)
Super easy
meal planner
SHIFT THOSE POUNDS IN
TIME FOR THE SUMMER
WITH THIS SIMPLE DIET
W
hether
you’re
looking to
lose weight
following
pregnancy,
or a troublesome relationship or the
stress of a job has caused you to pile
on the pounds, shedding the flab can
be a daunting prospect – which is
where this plan comes in.
LOSE IT
Breakfasts
Fruit compote
Place 170g ready-to-eat dried fruit
in a bowl. Cover with boiling water
and leave overnight in the fridge.
Serve with 2tbsp natural yogurt
and a handful of mixed nuts for
added crunch – and protein!
Muesli
Soak 50g no-added-sugar or salt
muesli overnight in enough cold
122 | JUNE 2013
water to cover. In the morning add
a banana, peeled and chopped
TAKE A SIP
and 2tbsp natural yogurt and
AROUND 75% OF
1tbsp of either pumpkin or
HUNGER PANGS
sunflower seeds.
ARE DUE TO YOUR
BODY CRYING OUT
FOR WATER
Raspberry, pear drink
Put 125g fresh raspberries or you
can use thawed frozen raspberries
instead, ½ pear, peeled, cored and
chopped, and 80ml water in a
blender. Whiz or blend together
until mixture is smooth. Plus two
large grilled tomatoes on one slice
rye or wholemeal bread.
Fruit salad
Serve a bowl of chopped fresh fruit
(such as apple, melon, grapes, kiwi
and berries) with three rye crispbreads,
spread with a little honey.
Beans on toast
Heat 150g baked beans and pour
over a slice wholemeal toast, spread
with 1tsp low-fat spread. Plus one pear.
WORDS: Marie Farquharson | PHOTOGRAPHS: Getty Images
All you need to do to start shifting
the weight and improving your
overall health is select three daily
meals, plus snacks to make up your
calorie allowance. If you have less
than 1st to lose, you’ll need to eat
around 1,250 calories, including one
snack. If you have between 1st and
3st to lose, aim for around 1,500
calories a day, including three
snacks. And if you have over 3st
to lose, tot up a daily 1,750 calories,
including five snacks. As you start
to lose weight, reduce your snacks
accordingly. Remember to take
some gentle, moderate exercise for
at least 20 minutes every day, too.
Table of Contents for the Digital Edition of At Home with Carol Vorderman 2013
Editor's letter
Carol's hello
News
Summer days
Rear of the year
Shades of citrus
Maxi moment
Good for the sole
Razzle dazzle
Swing by the sixties
All shapes and sizes
Steal her look
The swimwear round
A moment with Carol
Beaming with pride
Loose women
Forever friends
What men want
The D word
Fear not
Keep your flirt on
Sex on fire
Culinary classics
Food glorious food
At a pinch
Oiling the meals
Flaming hot
Under the grill
Raise a glass
Water works
Weight-dropping wonders
Tuck in
Home improvements
Holiday hazards
Proceed with caution
Warning signs
Down to the bare bones
Back on track
A sorry sight
20 under £20
How do they do it?
Rewind time
Lacklustre locks?
Pearly brights
Good job hunting
Old timers
The golden years
Cash in a flash
Money guru
Foster the love
Child's play
Easy as 1, 2, 3?
Summertime accessories
Those in glass houses
On the tiles
Home safe home
Savvy traveller
Holiday honcho
Port of call
Here come the girls
It's a numbers game
Book it in
Up, up and away!
Last word
At Home with Carol Vorderman 2013
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