At Home with Carol Vorderman 2013 - (Page 120)

Diets: tried and tested CELEBRITIES MOVE FROM DIET TO DIET EVERY WEEK. BUT WHICH ONES ACTUALLY WORK? THREE WOMEN EACH TRIED A DIFFERENT WEIGHTLOSS PLAN  AND THE RESULTS WERE STARTLING! ‘My joint pain eased and I feel ﬁtter – more supple!’ Heather Wright, 37, from Harpenden, Herts, weighed 19st 4lb but has shed a mighty 8st 4lb since she joined a Rosemary Conley Diet and Fitness Club ’S HER HEAT TFILE st 4lb FAC EIGHT 19 st W 1 W1 IEST HEAV EIGHT NOT 8st 4lb W OS 6-28 HT L WEIG BEFORE 2 -12 E SIZ NOW 10 m SIZE HT 165c HEIG BEFORE THE PREMISE: ‘I joined my local club in 2009 after seeing an advert. The Rosemary Conley Diet and Fitness club is a bit different from other ﬁtness schemes and diet plans, because there is an entire support network behind the diet – the “scheme” includes a place online where you can log your weight each day, exercise classes, a monthly magazine, and a range of ready-tocook meals, all of which are geared to making sure you stay motivated. ‘The exercise classes offered at the ﬁtness clubs were perfect for me as I needed to reintroduce exercise to my life completely, but in a slow and manageable way. The clubs are dotted around the UK and include the fantastic Zumba and Kardy-O-Fun. ‘I also used the “slim online” website which had 24/7 log-in access – this meant I could go on at any time and get constant support from the team of coaches. You don’t feel like you’re going it alone. Then there’s ‘solo slim’ – Rosemary Conley’s entire range of calorie-controlled ready meals, available to order online. These are tasty and easy-to-cook meals, perfect for weening a person off the poor food they might already eat. ‘The monthly magazine, Rosemary Conley’s Diet & Fitness shares real-life inspirational stories, delicious recipes and specialised weight loss plans, and it’s great to read to remind yourself why you’re doing this – the health and lifestyle beneﬁts. What really beneﬁtted me though, were the exercise classes, (aerobic) which took place at my local club. I hadn’t exercised in 32 years; I was unhealthy and out of shape.’ WORDS: Jessie Bland | PHOTOGRAPHS: Alan Olley (Heather) Rosemary Conley Diet and Fitness Club

Table of Contents for the Digital Edition of At Home with Carol Vorderman 2013

Editor's letter
Carol's hello
News
Summer days
Rear of the year
Shades of citrus
Maxi moment
Good for the sole
Razzle dazzle
Swing by the sixties
All shapes and sizes
Steal her look
The swimwear round
A moment with Carol
Beaming with pride
Loose women
Forever friends
What men want
The D word
Fear not
Keep your flirt on
Sex on fire
Culinary classics
Food glorious food
At a pinch
Oiling the meals
Flaming hot
Under the grill
Raise a glass
Water works
Weight-dropping wonders
Tuck in
Home improvements
Holiday hazards
Proceed with caution
Warning signs
Down to the bare bones
Back on track
A sorry sight
20 under £20
How do they do it?
Rewind time
Lacklustre locks?
Pearly brights
Good job hunting
Old timers
The golden years
Cash in a flash
Money guru
Foster the love
Child's play
Easy as 1, 2, 3?
Summertime accessories
Those in glass houses
On the tiles
Home safe home
Savvy traveller
Holiday honcho
Port of call
Here come the girls
It's a numbers game
Book it in
Up, up and away!
Last word

At Home with Carol Vorderman 2013