Balance July 2018 - 57

3

P O OL
ESSEN T IALS TO
P OWER PB S

To cap it off...
The Silver Swim
Cap's ergonomic 3D
design improves the
comfort and fit of this
essential aid to boost
your training
£5.50, johnlewis.com

C U R R E N T S TAT E

Blood flow to the
brain increases by
14% when someone
is submerged
in water

Looking good
Male and femalespecific Futura
Biofuse Flexiseal
googles help keep
your eyes on the prize
£20, next.co.uk

2-INGREDIENT
PANCAKES

Serves

2

Ingredients

Sports Nutritionist
Anita Bean's perfect
pancakes to fuel
your next waterbased workout
All you need for
these pancakes are
two ingredients:
bananas and eggs!
Quick to make,
they're the perfect
pre or post-swim
fuel, high in protein
and packed with
vitamins and fibre.

* 2 bananas
* 3 eggs
* A little light olive oil, rapeseed
oil or butter
Optional batter ingredients
(to make fluffier pancakes)
* ¼ tsp baking powder
* 1 tsp cinnamon or vanilla extract
* 1 tbsp raisins

1. Mash the banana in a
bowl. Add the eggs and mix
together until well combined.
Alternatively, mix in a blender
and process until fairly smooth.
2. Heat a non-stick pan over
a medium heat, then add a

little oil. Drop 2 tsps of the batter
mix into the pan, spacing well
apart, and cook for 30-45 seconds.
Flip the pancakes over with a
spatula and cook for a further
15-30 seconds. Repeat with the
remaining batter.
3. Serve with fresh blueberries
and plain low-fat Greek yogurt.

July 2018 BALANCE

Suits you
Designed to fit like
new for longer, the
Gala Logo Medalist
swimsuit is soft
and quick-drying,
allowing you to
swim in comfort
£29, very.co.uk
To find out more, visit
speedo.com/mindbody-swim


http://www.johnlewis.com http://next.co.uk http://very.co.uk http://www.speedo.com/mind

Table of Contents for the Digital Edition of Balance July 2018

Balance July 2018 - 1
Balance July 2018 - 2
Balance July 2018 - 3
Balance July 2018 - 4
Balance July 2018 - 5
Balance July 2018 - 6
Balance July 2018 - 7
Balance July 2018 - 8
Balance July 2018 - 9
Balance July 2018 - 10
Balance July 2018 - 11
Balance July 2018 - 12
Balance July 2018 - 13
Balance July 2018 - 14
Balance July 2018 - 15
Balance July 2018 - 16
Balance July 2018 - 17
Balance July 2018 - 18
Balance July 2018 - 19
Balance July 2018 - 20
Balance July 2018 - 21
Balance July 2018 - 22
Balance July 2018 - 23
Balance July 2018 - 24
Balance July 2018 - 25
Balance July 2018 - 26
Balance July 2018 - 27
Balance July 2018 - 28
Balance July 2018 - 29
Balance July 2018 - 30
Balance July 2018 - 31
Balance July 2018 - 32
Balance July 2018 - 33
Balance July 2018 - 34
Balance July 2018 - 35
Balance July 2018 - 36
Balance July 2018 - 37
Balance July 2018 - 38
Balance July 2018 - 39
Balance July 2018 - 40
Balance July 2018 - 41
Balance July 2018 - 42
Balance July 2018 - 43
Balance July 2018 - 44
Balance July 2018 - 45
Balance July 2018 - 46
Balance July 2018 - 47
Balance July 2018 - 48
Balance July 2018 - 49
Balance July 2018 - 50
Balance July 2018 - 51
Balance July 2018 - 52
Balance July 2018 - 53
Balance July 2018 - 54
Balance July 2018 - 55
Balance July 2018 - 56
Balance July 2018 - 57
Balance July 2018 - 58
Balance July 2018 - 59
Balance July 2018 - 60
Balance July 2018 - 61
Balance July 2018 - 62
Balance July 2018 - 63
Balance July 2018 - 64
Balance July 2018 - 65
Balance July 2018 - 66
Balance July 2018 - 67
Balance July 2018 - 68
Balance July 2018 - 69
Balance July 2018 - 70
Balance July 2018 - 71
Balance July 2018 - 72
Balance July 2018 - 73
Balance July 2018 - 74
Balance July 2018 - 75
Balance July 2018 - 76
Balance July 2018 - 77
Balance July 2018 - 78
Balance July 2018 - 79
Balance July 2018 - 80
http://europe.nxtbook.com/emp/Balance/balancejuly2019
http://europe.nxtbook.com/emp/Balance/Balance_June_2019
http://europe.nxtbook.com/emp/Balance/balancemay2019
http://europe.nxtbook.com/emp/Balance/balance_april_2019
http://europe.nxtbook.com/emp/Balance/BalanceMarch19
http://europe.nxtbook.com/emp/Balance/BalanceFebruary19
http://europe.nxtbook.com/emp/Balance/BalanceJanuary2019
http://europe.nxtbook.com/emp/Balance/BalanceDecember2018
http://europe.nxtbook.com/emp/Balance/BalanceNovember2018
http://europe.nxtbook.com/emp/Balance/BalanceOctober2018
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2018
http://europe.nxtbook.com/emp/Balance/BalanceAugust2018
http://europe.nxtbook.com/emp/Balance/BalanceJuly2018
http://europe.nxtbook.com/emp/Balance/BalanceJune2018
http://europe.nxtbook.com/emp/Balance/BalanceMay2018
http://europe.nxtbook.com/emp/Balance/BalanceApril2018
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue2018
http://europe.nxtbook.com/emp/Balance/BalanceFebruary18
http://europe.nxtbook.com/emp/Balance/BalanceJanIssue2018
http://europe.nxtbook.com/emp/Balance/balancedecember2017
http://europe.nxtbook.com/emp/Balance/balancenovember2017
http://europe.nxtbook.com/emp/Balance/BalanceOctober2017
http://europe.nxtbook.com/emp/Balance/BalanceSeptIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJulyIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJuneIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMayIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceAprilIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue17
http://europe.nxtbook.com/emp/Balance/BalanceFebruaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJanuaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceDecember2016
http://europe.nxtbook.com/emp/Balance/BalanceNovember2016
http://europe.nxtbook.com/emp/Balance/BalanceOctober2016
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2016
http://europe.nxtbook.com/emp/Balance/BalanceJuly2016
http://europe.nxtbook.com/emp/Balance/BalanceJune2016
http://europe.nxtbook.com/emp/Balance/BalanceMay2016
http://europe.nxtbook.com/emp/Balance/BalanceLaunchEditionApril2016
http://europe.nxtbook.com/emp/Balance/Balance2016
http://europe.nxtbook.com/emp/Balance/BalanceNov
http://europe.nxtbook.com/emp/Balance/Balance
http://www.nxtbookMEDIA.com