Balance July 2018 - 57
3
P O OL
ESSEN T IALS TO
P OWER PB S
To cap it off...
The Silver Swim
Cap's ergonomic 3D
design improves the
comfort and fit of this
essential aid to boost
your training
£5.50, johnlewis.com
C U R R E N T S TAT E
Blood flow to the
brain increases by
14% when someone
is submerged
in water
Looking good
Male and femalespecific Futura
Biofuse Flexiseal
googles help keep
your eyes on the prize
£20, next.co.uk
2-INGREDIENT
PANCAKES
Serves
2
Ingredients
Sports Nutritionist
Anita Bean's perfect
pancakes to fuel
your next waterbased workout
All you need for
these pancakes are
two ingredients:
bananas and eggs!
Quick to make,
they're the perfect
pre or post-swim
fuel, high in protein
and packed with
vitamins and fibre.
* 2 bananas
* 3 eggs
* A little light olive oil, rapeseed
oil or butter
Optional batter ingredients
(to make fluffier pancakes)
* ¼ tsp baking powder
* 1 tsp cinnamon or vanilla extract
* 1 tbsp raisins
1. Mash the banana in a
bowl. Add the eggs and mix
together until well combined.
Alternatively, mix in a blender
and process until fairly smooth.
2. Heat a non-stick pan over
a medium heat, then add a
little oil. Drop 2 tsps of the batter
mix into the pan, spacing well
apart, and cook for 30-45 seconds.
Flip the pancakes over with a
spatula and cook for a further
15-30 seconds. Repeat with the
remaining batter.
3. Serve with fresh blueberries
and plain low-fat Greek yogurt.
July 2018 BALANCE
Suits you
Designed to fit like
new for longer, the
Gala Logo Medalist
swimsuit is soft
and quick-drying,
allowing you to
swim in comfort
£29, very.co.uk
To find out more, visit
speedo.com/mindbody-swim
http://www.johnlewis.com
http://next.co.uk
http://very.co.uk
http://www.speedo.com/mind
Table of Contents for the Digital Edition of Balance July 2018
Balance July 2018 - 1
Balance July 2018 - 2
Balance July 2018 - 3
Balance July 2018 - 4
Balance July 2018 - 5
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