Balance July 2018 - 62

BALANCE PROMOTION

Love the skin
they're in

Tasty

brunch

More than a bit on
the side, potatoes
are delicious,
nutritious and
surprisingly healthy

T

he following things are
under-rated: finding a
fiver in your jeans on
laundry day; the feeling
of climbing into bed last thing
at night; and, especially when
you know you shouldn't, getting
the giggles. We'll add one more
to the mix: potatoes. Yes, really.
Hear us out.
Potatoes possess the sort
of versatility only an awardwinning character actor could
dream of, providing the perfect
accompaniment to many a dish.
What's more, potatoes are a source
of fibre (two glorious skin-on
spuds can deliver a third of your
recommended daily intake) and
potassium (to help blood pressure)
and are both fat and gluten
free. The mighty potato is also
good for gut health (thanks to its
good bacteria).
They're also delicious - as
showcased in this easy-to-make
recipe...
Make in

16 mins

CHORIZO AND
POTATO TAPAS

P OTATO PANCA KE WITH SMA SHED
AVO CAD O AND SMOKED SA LMON

SPUD STORY
There are more
than 1,000
varieties of
potato, and they
have become
the world's
fourth-largest
food crop behind
rice, wheat and
maize. Nearly
one third of the
world's potatoes
now originate
in China and
India, which
were previously
uncharted
territories.

You will need
* 200g fluffy potatoes mashed,
or leftover mashed potato
* 2 spring onions
* 1tsp baking powder
* 75g plain flour
* 100-150ml whole milk
* 1 lemon, juice and zest
* ½tbsp olive oil
* 1 avocado, loosely mashed
* 150g smoked salmon
* Handful of watercress
* 1 egg, poached
Method
1 Mash the potatoes while
hot, then allow to cool before
adding the spring onion and
seasoning. Lightly whisk
the flour and baking powder
with the milk (100ml at first)
and lemon zest and add to
the mash, whisking in.

Under

Party

400 cals

LOADED MEXICAN
POTATO SKINS

food

DUCHESSE MINI
FISH PIES

July 2018 BA LA N CE

2 Check the seasoning and
consistency (add a little
extra milk if the mix is too
stiff ), then heat the olive oil
in a large pan. When hot,
pour in the batter, using a
spatula to spread the mix
out as its quite thick. When
the pancake is puffed up and
browned, flip to cook on the
other side.
3 To serve, place a pancake
on each plate, top with the
smashed avocado (seasoned
with salt & pepper and
lemon juice), a handful of
watercress and the smoked
salmon. If you are adding a
poached egg, place this on
top of the salmon. Squeeze
extra lemon and drizzle a
little olive oil over the top.

For more delicious and easy
recipes, visit lovepotatoes.co.uk



http://lovepotatoes.co.uk

Table of Contents for the Digital Edition of Balance July 2018

Balance July 2018 - 1
Balance July 2018 - 2
Balance July 2018 - 3
Balance July 2018 - 4
Balance July 2018 - 5
Balance July 2018 - 6
Balance July 2018 - 7
Balance July 2018 - 8
Balance July 2018 - 9
Balance July 2018 - 10
Balance July 2018 - 11
Balance July 2018 - 12
Balance July 2018 - 13
Balance July 2018 - 14
Balance July 2018 - 15
Balance July 2018 - 16
Balance July 2018 - 17
Balance July 2018 - 18
Balance July 2018 - 19
Balance July 2018 - 20
Balance July 2018 - 21
Balance July 2018 - 22
Balance July 2018 - 23
Balance July 2018 - 24
Balance July 2018 - 25
Balance July 2018 - 26
Balance July 2018 - 27
Balance July 2018 - 28
Balance July 2018 - 29
Balance July 2018 - 30
Balance July 2018 - 31
Balance July 2018 - 32
Balance July 2018 - 33
Balance July 2018 - 34
Balance July 2018 - 35
Balance July 2018 - 36
Balance July 2018 - 37
Balance July 2018 - 38
Balance July 2018 - 39
Balance July 2018 - 40
Balance July 2018 - 41
Balance July 2018 - 42
Balance July 2018 - 43
Balance July 2018 - 44
Balance July 2018 - 45
Balance July 2018 - 46
Balance July 2018 - 47
Balance July 2018 - 48
Balance July 2018 - 49
Balance July 2018 - 50
Balance July 2018 - 51
Balance July 2018 - 52
Balance July 2018 - 53
Balance July 2018 - 54
Balance July 2018 - 55
Balance July 2018 - 56
Balance July 2018 - 57
Balance July 2018 - 58
Balance July 2018 - 59
Balance July 2018 - 60
Balance July 2018 - 61
Balance July 2018 - 62
Balance July 2018 - 63
Balance July 2018 - 64
Balance July 2018 - 65
Balance July 2018 - 66
Balance July 2018 - 67
Balance July 2018 - 68
Balance July 2018 - 69
Balance July 2018 - 70
Balance July 2018 - 71
Balance July 2018 - 72
Balance July 2018 - 73
Balance July 2018 - 74
Balance July 2018 - 75
Balance July 2018 - 76
Balance July 2018 - 77
Balance July 2018 - 78
Balance July 2018 - 79
Balance July 2018 - 80
http://europe.nxtbook.com/emp/Balance/BALANCE_MARCH_2020
http://europe.nxtbook.com/emp/Balance/BALANCE_FEBRUARY_2020
http://europe.nxtbook.com/emp/Balance/balancejanuary2020
http://europe.nxtbook.com/emp/Balance/BALANCE_DECEMBER_2019
http://europe.nxtbook.com/emp/Balance/BALANCE_NOVEMBER_19
http://europe.nxtbook.com/emp/Balance/BALANCE_OCTOBER_2019
http://europe.nxtbook.com/emp/Balance/balanceseptember2019
http://europe.nxtbook.com/emp/Balance/balancejuly2019
http://europe.nxtbook.com/emp/Balance/Balance_June_2019
http://europe.nxtbook.com/emp/Balance/balancemay2019
http://europe.nxtbook.com/emp/Balance/balance_april_2019
http://europe.nxtbook.com/emp/Balance/BalanceMarch19
http://europe.nxtbook.com/emp/Balance/BalanceFebruary19
http://europe.nxtbook.com/emp/Balance/BalanceJanuary2019
http://europe.nxtbook.com/emp/Balance/BalanceDecember2018
http://europe.nxtbook.com/emp/Balance/BalanceNovember2018
http://europe.nxtbook.com/emp/Balance/BalanceOctober2018
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2018
http://europe.nxtbook.com/emp/Balance/BalanceAugust2018
http://europe.nxtbook.com/emp/Balance/BalanceJuly2018
http://europe.nxtbook.com/emp/Balance/BalanceJune2018
http://europe.nxtbook.com/emp/Balance/BalanceMay2018
http://europe.nxtbook.com/emp/Balance/BalanceApril2018
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue2018
http://europe.nxtbook.com/emp/Balance/BalanceFebruary18
http://europe.nxtbook.com/emp/Balance/BalanceJanIssue2018
http://europe.nxtbook.com/emp/Balance/balancedecember2017
http://europe.nxtbook.com/emp/Balance/balancenovember2017
http://europe.nxtbook.com/emp/Balance/BalanceOctober2017
http://europe.nxtbook.com/emp/Balance/BalanceSeptIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJulyIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJuneIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMayIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceAprilIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue17
http://europe.nxtbook.com/emp/Balance/BalanceFebruaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJanuaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceDecember2016
http://europe.nxtbook.com/emp/Balance/BalanceNovember2016
http://europe.nxtbook.com/emp/Balance/BalanceOctober2016
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2016
http://europe.nxtbook.com/emp/Balance/BalanceJuly2016
http://europe.nxtbook.com/emp/Balance/BalanceJune2016
http://europe.nxtbook.com/emp/Balance/BalanceMay2016
http://europe.nxtbook.com/emp/Balance/BalanceLaunchEditionApril2016
http://europe.nxtbook.com/emp/Balance/Balance2016
http://europe.nxtbook.com/emp/Balance/BalanceNov
http://europe.nxtbook.com/emp/Balance/Balance
https://www.nxtbookmedia.com