Balance July 2018 - 22

the manual

FRUGAL FITNESS

N AV I G AT I O N S L U G

Anti-gym
workout

hotwire

There are creative ways to get fit without a gym
membership - or heaps of fancy equipment - in sight
EAR WE GO

A MO R E BA L AN C ED
RU NN IN G EXPE RIEN C E
The only thing Balance thinks about while
out running is, "When will this end?" But
there is another way: mindful running. If
you can be mindful while running, it can
combat anxiety, depression and stress.
We're hosting a mindful running event on
4 August - come and say hi. See page 46
for more information.

Some in-ear
headphones are great
for jogging, but try
anything a little more
cavalier and they'll fall
out. So, the Endurance
Jump have been crafted
for those who like
to bounce, skip and
leap. Ideal for outdoor
sessions, they offer
eight hours of wireless
playback (and charge
for an hour's use in
just 10 minutes), while
the secure ear hook
turns them on and off
when they're put on
or removed. uk.jbl.com

The great outdoors

AL FR E SCO FAVOU R IT E
Yoga in the back garden is a must for the summer
season, and this luxurious eco M-Life yoga mat
(free from ozone-depleting materials) is a darn
sight comfier than your under-watered lawn.
mlifelondon.com

22

Home comforts

A whopping 2.4 million users
across 14 countries in just over
three years is proof FizzUp is on
the rise. The home workout app is
a personal trainer in your pocket
and offers custom routines, meal
plans and recipes. And there's
no gym vending machine in your
house. Added win. fizzup.com

BA
July
LA N
2018
CE BA
October
LA N CE
2017

WORDS:
WORDS:
XXXX
JAMES
XXXX
GILL.
XXXX
MAIN
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IMAGE:
XXXX6.5PT/8PT
GETTY IMAGES
APERCU

St Paul's, Southbank and Wimbledon are
just three picturesque locations where the
London Fitness Tour takes place. A winning
combination of exercise, culture and sightseeing,
if you're single, it's also a canny way of meeting
new people... londonfitnesstour.com



Table of Contents for the Digital Edition of Balance July 2018

Balance July 2018 - 1
Balance July 2018 - 2
Balance July 2018 - 3
Balance July 2018 - 4
Balance July 2018 - 5
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http://europe.nxtbook.com/emp/Balance/BALANCE_MARCH_2020
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http://europe.nxtbook.com/emp/Balance/BalanceNov
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