Balance July 2018 - 56

BALANCE PROMOTION

Making waves
How Speedo's Mind Body Swim
campaign can impact your life

W

hen it comes to
wellbeing, swimming is
the great all-rounder.
Sure, running is great

for cardio, yoga for flexibility and calm
and weights for strength. But, for a
pastime that ticks pretty much every
box, swimming reigns supreme. It's why
Speedo has curated Mind Body Swim.
It's more than a campaign; it's a mission
to potentially change your life.
Developed with a team of experts,
Mind Body Swim will give you the
knowledge and power to take swimming
to the next level. Any visit to the pool
is beneficial but, armed with the right
information, you'll become a better
swimmer, feel more prepared to
maximise each session and end up both
physically and mentally stronger.
These are the building blocks to
change how you look and feel, with the
three P's coming to the fore: planning,
prioritisation and progress.
Mind Body Swim is blissfully simple.
Visit speedo.com/mind-body-swim,
answer two easy questions (what's your
goal and how often do you swim), and
a plan based on swimming, nutrition
and sleep (with experts offering crucial
advice) will set you on your path to allround wellness.
As nutritionist Anita Bean says: "A
successful swim is not just about how
many laps you can do, but the steps you
take in your everyday life to ensure each
and every swim is your best.
"I have teamed up with Speedo to
create easy to make, nutritious and tasty
recipes to boost your energy and help
you get the most out of your swimming."

WAT ER WAY T O GET FIT
Just 30 minutes
of steady
swimming can
burn between
200-350 calories

SPLASH!

Swimming burns
approximately 3
calories a mile
per pound of
body weight

Swimmers who
use it to improve
strength and toning
30 minutes
of exercise in
the water is
equivalent to
approximately 60
minutes of nonwater exercise

KG

water provides
12-14% more
resistance, like
having weights
around your body

BALANCE July 2018

Swimming can
reduce tension,
depression,
anger, confusion
- and it also
increases vigour



Table of Contents for the Digital Edition of Balance July 2018

Balance July 2018 - 1
Balance July 2018 - 2
Balance July 2018 - 3
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