Balance July 2018 - 15

RUN 'N' BASS

the manua l

s
'
r
e
m
i
T
t
Firsuide to...
G

Midlife Cry-sis
by GEMMA CORRELL

jungle running

Jamie Glassman
takes up cardio
with a unique
kind of rhythm
Highgate
Wood is home
to over 400
different species
of moth

S

et to the rhythm of '90s
drum 'n' bass in ancient
woodland surrounding
Highgate, Jungle Running is the
brainchild of North London folk
singer, nature lover and personal
trainer, Stacey Cohen. It's a bizarre
combination, but it works.
Like a Silent Disco mixed with
an outdoor HiiT class, Stacey plugs
you in to her sound system and
you're immediately transported
back to some dodgy nightclub in
Farringdon. Only this time there's
no need to break out 'big fish, little
fish, cardboard box'; Stacey has
cardiovascular alternatives.
It doesn't take long before you
forget Highgate Woods is mostly
populated by bewildered dog walkers
and families, and though you may
break out your Running Man, the

name Jungle Running is a bit of
a misnomer. It's more a mix of sit-ups,
squats, sun salutations, local history
and nature lessons.
The idea came to Stacey at the
tail end of a music festival when she
realised she wanted to stay healthy
and keep dancing outdoors with likeminded people. It's not just a chance
to get fit and move like an idiot to old
school rave, you also get to look at the
woods from new angles.
Groups meet several times a week
and classes are £12 a pop. Wear
appropriate gear for a fitness class,
but don't slip on your newest threads,
things can get muddy in a hurry.
I can't say I rushed home to dig
out my Roni Size CDs, but I was
happy enjoying flashbacks to the
days when music this fast was a staple
soundtrack to everyday living.

ACE OF BASSLINE

What?
Jungle
Running

Where?
Highgate Woods. Visit
londonjunglerunners.com
for more info

Level
Open to all

Cost
From £12
per session

Time
75
minutes

March
LA2018
N CE
BA LA2018
N CE BA
July

life coach corner
SOCIALLY
ACCEPTABLE
by KATIE BROCKHURST
Have you ever considered choosing
to use social media differently?
Did you know that we can choose to
use the platforms to connect with
real people, to reach out with
content that is creative, positive,
informative, helpful and healing,
in service to the world at large?
We can use social media to
connect with people in a way
that has never been possible
before, and it's up to us to choose
how we use it. Just like Facebook's
algorithm, which is 'Personal,
Subjective and Unique', we do not
all have to use it in the same way as
everyone else. How good does it
feel to say that?
Social Media for A New Age
by Katie Brockhurst (£8.62,
Green Tree)

15



Table of Contents for the Digital Edition of Balance July 2018

Balance July 2018 - 1
Balance July 2018 - 2
Balance July 2018 - 3
Balance July 2018 - 4
Balance July 2018 - 5
Balance July 2018 - 6
Balance July 2018 - 7
Balance July 2018 - 8
Balance July 2018 - 9
Balance July 2018 - 10
Balance July 2018 - 11
Balance July 2018 - 12
Balance July 2018 - 13
Balance July 2018 - 14
Balance July 2018 - 15
Balance July 2018 - 16
Balance July 2018 - 17
Balance July 2018 - 18
Balance July 2018 - 19
Balance July 2018 - 20
Balance July 2018 - 21
Balance July 2018 - 22
Balance July 2018 - 23
Balance July 2018 - 24
Balance July 2018 - 25
Balance July 2018 - 26
Balance July 2018 - 27
Balance July 2018 - 28
Balance July 2018 - 29
Balance July 2018 - 30
Balance July 2018 - 31
Balance July 2018 - 32
Balance July 2018 - 33
Balance July 2018 - 34
Balance July 2018 - 35
Balance July 2018 - 36
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Balance July 2018 - 38
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Balance July 2018 - 77
Balance July 2018 - 78
Balance July 2018 - 79
Balance July 2018 - 80
http://europe.nxtbook.com/emp/Balance/BALANCE_NOVEMBER_19
http://europe.nxtbook.com/emp/Balance/BALANCE_OCTOBER_2019
http://europe.nxtbook.com/emp/Balance/balanceseptember2019
http://europe.nxtbook.com/emp/Balance/balancejuly2019
http://europe.nxtbook.com/emp/Balance/Balance_June_2019
http://europe.nxtbook.com/emp/Balance/balancemay2019
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http://europe.nxtbook.com/emp/Balance/BalanceMarch19
http://europe.nxtbook.com/emp/Balance/BalanceFebruary19
http://europe.nxtbook.com/emp/Balance/BalanceJanuary2019
http://europe.nxtbook.com/emp/Balance/BalanceDecember2018
http://europe.nxtbook.com/emp/Balance/BalanceNovember2018
http://europe.nxtbook.com/emp/Balance/BalanceOctober2018
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2018
http://europe.nxtbook.com/emp/Balance/BalanceAugust2018
http://europe.nxtbook.com/emp/Balance/BalanceJuly2018
http://europe.nxtbook.com/emp/Balance/BalanceJune2018
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http://europe.nxtbook.com/emp/Balance/balancedecember2017
http://europe.nxtbook.com/emp/Balance/balancenovember2017
http://europe.nxtbook.com/emp/Balance/BalanceOctober2017
http://europe.nxtbook.com/emp/Balance/BalanceSeptIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJulyIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJuneIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMayIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceAprilIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue17
http://europe.nxtbook.com/emp/Balance/BalanceFebruaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJanuaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceDecember2016
http://europe.nxtbook.com/emp/Balance/BalanceNovember2016
http://europe.nxtbook.com/emp/Balance/BalanceOctober2016
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2016
http://europe.nxtbook.com/emp/Balance/BalanceJuly2016
http://europe.nxtbook.com/emp/Balance/BalanceJune2016
http://europe.nxtbook.com/emp/Balance/BalanceMay2016
http://europe.nxtbook.com/emp/Balance/BalanceLaunchEditionApril2016
http://europe.nxtbook.com/emp/Balance/Balance2016
http://europe.nxtbook.com/emp/Balance/BalanceNov
http://europe.nxtbook.com/emp/Balance/Balance
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