Balance July 2018 - 46

presents

MINDFUL RUNNING
Join us in a morning of wellness for both body and mind this August

LOCATION AND ROUTE SUBJECT TO CHANGE

M

ost runners will tell you it's
pretty normal for the mind to
wander when you're pounding
the streets or running on a
treadmill. As a consequence, you can get
caught up in to-do lists or feel overwhelmed
by the physical exertion - making the actual
run less enjoyable.
One way to ensure you're performing to
the best of your ability, is to leave the thinking
behind and allow your body and mind to work
together. Which is why running is often the
perfect outlet for mindfulness.

KEEPING FOCUSED

MIND GAMES

DATE: Saturday 4 August (from 10am)
WHERE: Meet at Battersea Power Station
LEVEL: Beginners to future race runners
and everyone in-between

We've teamed up with Lucozade Sport
Fitwater and mindful running crew,
ChasingLights Collective, to bring you a 5K
mindful running workshop on 4 August 2018.
Discover how to run lighter, easier, and
with less chance of injury, while focusing on
quietening the mind at the same time.
The idea is to get in the zone and harness
the incredible benefits of being more
connected to your physiology and psychology.

Being more connected to movement can help
reduce anxiety, depression, stress and pain.
And if you're able to be more mindful during
your run, you can think about your form, soak
up your surroundings, and allow your thoughts
to float away without being disruptive.
Don't worry if you're not a seasoned
runner, or haven't run in a long time. The
focus is not on speed or distance, the focus
is on connecting the dots between mind
and body, to improve your overall experience
of running.

Come and join us

BREATHE,
STEP,
AND
NOTICE
In this session we'll
cover the basics:

✛ How to begin
mindful running
✛ Benefits of
mindful running
✛ Breathing
techniques
while moving

Book your space early to avoid disappointment. Everyone who
attends will receive a goody bag packed with healthy treats,
too. To buy tickets and find out more details, please visit
balancemindfulrunning.eventbrite.com



http://balancemindfulrunning.eventbrite.com

Table of Contents for the Digital Edition of Balance July 2018

Balance July 2018 - 1
Balance July 2018 - 2
Balance July 2018 - 3
Balance July 2018 - 4
Balance July 2018 - 5
Balance July 2018 - 6
Balance July 2018 - 7
Balance July 2018 - 8
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