athomeparentingwithJoFrost2017 - 154
PUT A LOT
on their plate
THESE QUICK, EASY AND AFFORDABLE MEALS
WILL SOON BECOME FAMILY FAVOURITES
PEA AND TUNA
FISHCAKES
WITH CAPER
AND LEMON
MAYONNAISE
PREPARATION TIME
15 M I N U T E S (if u s in g
c o oked potato)
COOKING TIME
10 M I N U T E S
SERVES T W O A D U L T S /
FOUR CHILDREN
You will need:
✦ 300g cooked potatoes
✦ 65g tinned tuna, drained
and flaked
✦ 4 spring onions, chopped
✦ 75g frozen peas, defrosted
✦ 1tbsp chopped parsley
✦ Finely grated zest of 1 lemon
✦ 125g semolina, polenta or
savoury crumbs
✦ 3tbsp olive oil
✦ Pinch of sea salt and freshly
ground black pepper
For the caper and lemon
mayonnaise
✦ 4tbsp mayonnaise
✦ 1tbsp chopped capers
✦ 1tbsp chopped parsley
✦ 1tbsp lemon juice
✦ Pinch of cayenne pepper
To serve
✦ Tomato ketchup
or mayonnaise
✦ Mixed green salad
1 54 | JUN E 2 017
1
Put the potatoes in a large
bowl and mash them. Add
the tuna, spring onions, peas,
parsley and lemon zest. Season
lightly with salt and pepper,
then mix well.
Using wet hands to stop
the mixture sticking to
your fingers, shape into fishcakes. Lightly coat each one
all over with the semolina or
polenta. Cook straight away
or chill until needed.
Heat the oil in a large
frying pan over a medium
heat, add the fishcakes and fry
for 4-5 minutes on each side
until golden. You may need to
spilt them into a couple of
batches, depending on the size
of your frying pan. Take care
not to have the heat too high as
you want to make sure they are
cooked all the way through.
To make the mayonnaise,
simply mix together all
the ingredients. Any leftovers
will keep in the refrigerator for
up to a week in a sealed jar.
Serve the fishcakes with
the caper mayonnaise
(the kids will opt for ketchup
or plain mayonnaise). They are
great on their own or with
fresh vegetables or a salad.
2
3
4
5
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