athomeparentingwithJoFrost2017 - 157

RECIPES
CHICKEN, POTATO
AND SPINACH
CURRY IN A HURRY
PREPARATION TIME 1 0 M I N U T E S
COOKING TIME 2 0 M I N U T E S
SERVES T W O A D U L T S /
FOUR CHILDREN

You will need:

✦ 1½tbsp sunflower or vegetable oil
✦ 1 onion, thinly sliced
✦ 2 skinless chicken breasts, diced
✦ 2 garlic cloves, crushed
✦ 3cm-4cm piece of root ginger,
peeled and grated
✦ 1tbsp garam masala
✦ ½tsp chilli powder
✦ 400g tinned chopped tomatoes
✦ 200g cooked new or salad potatoes,
halved if large (tinned potatoes are fine)
✦ 150g frozen spinach, defrosted
✦ Pinch of sea salt and freshly ground
black pepper
To serve
✦ Naan bread
✦ Homemade cucumber raita or
shop-bought raita
✦ Mango chutney

1

Heat the oil in a large saucepan over
a low heat, add the onion
SWAP
GNOCCHI
and cook for a few
FOR PASTA
minutes until soft.
IF YOU
LEFTOVERS
Increase the heat to
PREFER.
If
you
have
a
large
piece
medium, add the
of root ginger left, put it in
chicken, garlic
and ginger and
a sandwich bag, seal, label and
fry for 3-4
store in the freezer - it will
minutes until
keep for several months. When
the meat turns
a recipe calls for grated ginger,
opaque. Stir
it will grate really easily
in the garam
from frozen - no need to
masala and chilli
defrost or peel.
powder and
continue to cook
for about 1 minute.
Add the tomatoes, potatoes and
150ml water. Bring to the boil, then
reduce the heat, cover loosely with a lid
and leave to simmer gently for about 10
BROCCOLI, MUSHROOM
minutes until the chicken is cooked.
AND PARMESAN GNOCCHI
Stir in the spinach, season lightly
with salt and pepper, then continue
PREPARATION TIME 1 0 M I N U T E S
to cook for a further 2-3 minutes,
COOKING TIME 12 M I N U T E S
stirring occasionally.
SERVES T W O A D U L T S /
Serve the curry on its own, or
FOUR CHILDREN
accompanied by naan bread, raita
and mango chutney, if you like.
You will need:
✦ 350g-500g shop-bought gnocchi
(depending on how hungry everyone is)
✦ 2tbsp olive oil
✦ 150g mushrooms, quartered or
thickly sliced
✦ 150g broccoli, broken into small florets
RAITA IS
AN INDIAN
✦ 2 garlic cloves, crushed
CONDIMENT
✦ 2tbsp water or white wine (optional)
MADE FROM
YOGURT.
✦ 4tbsp double or single cream
✦ ¼tsp freshly grated nutmeg
✦ Good squeeze of lemon juice
✦ 25g freshly grated Parmesan cheese
✦ Sea salt and freshly ground black pepper

2
3

4

1
2

Bring a pan of lightly salted water to the
boil, add the gnocchi and return to the
boil. Cook for 2 minutes, then drain well.
Heat the oil in a large saucepan over
a medium heat, add the mushrooms,
broccoli and garlic and cook for 5-6 minutes
until they are tender. If they start to stick to
the pan or to go brown, add a splash of water
or white wine to create a little steam.
Add the cooked gnocchi and fry for 2
minutes, then add the cream and bring
the liquid to a simmer.
Add the nutmeg, lemon juice and
Parmesan, and season lightly. Stir the
ingredients together for a couple of minutes
until well mixed. Serve hot.

3
4

From In the mood
for Quick Family
Food by Jo Pratt
(£14.99, Nourish
Books). Commissioned
photography by
Gareth Morgans
www.athomemagazine.co.uk J UNE 201 7 | 1 5 7


http://www.athomemagazine.co.uk

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