Notebook NEW BALANCE TRAINERS, £128, FREEPEOPLE.COM MUMS ON THE RUN Most forms of exercise are recommended during pregnancy and into motherhood, however, many women shy away from extra activity while pregnant for fear of harming their unborn baby. The truth is, staying fit will help support pregnancy aches and pains and contribute to an active birth. Benefits of exercise also improve your baby's heart rate, brain maturity, as well as reducing the risk of an unplanned Caesarean section. And if you're a new mum wanting to get back into a running routine, it's best to start slow. Always warm up and listen to your body at all times. www.athomemagazine.co.uk J UNE 201 7 | 01 1http://www.FREEPEOPLE.COM http://www.athomemagazine.co.uk