Exclusive Magazine athome 2013 - (Page 104)

waisting away... xclusive 104 | E jenniFer aniston Once the domain of techno fiends and iNg hardcore party RAv are cLASSES folk, raves the now becoming sport du jour. The latest fitness craze, by London-based Morning Glory, will whip you into shape with 'an immersive early morning dance experience for those who dare to challenge morning culture and start their day in style!' In addition to the actual workout, which starts at 6:30am, the class offers amazing DJs, rihanna If the mere thought of doing exercise stresses SoULyou out, soul cycling cycLE may be just the thing cLASSES for you. This latest 'spin' on cycling first originated in New York, then migrated to California before sweeping the rest of the US. Now the craze is about to hit Britain, with the first London studio set to open its doors in early 2014. Those in the know describe soul cycling as 'an engaging workout that benefits both the mind and the body' which combines 'inspirational coaching and high-energy music.' Favoured by the likes of songstress Lady Gaga, 27, actors Katie Holmes, 34, Nicole Kidman, 46, Bradley Cooper, 38, (so that's how he gets those pecs) and Victoria Secret models, SoulCycle ensures that you burn calories while working your core and toning your upper body. During your spin class, the lights are kept low as you and the rest of the soulcyclists ride by candlelight, so it's a great opportunity to blast your body as well as clear your head. A 60-minute workout includes several anaerobic intervals and trains the whole body, toning the abs, obliques, shoulders, triceps, biceps and back - all while maintaining fat-burning cardio levels. AND THE RESULT? On average, a 45-minute class burns between 500 and 700 calories. Visit www.soulcycle.com for where to ride. Bradley cooper w ith the party season fast approaching, chances are you're hankering for a svelte silhouette. After all, you'll want to slip into that gorgeous cocktail dress of yours without feeling like a Christmas pudding. However, as you know, an amazing figure requires effort and dedication - both of which can wane in the face of tedious forms of exercise. If you want to shed some pounds and you're after a fun and effective way of doing it, here's a range of new and exciting weight loss regimes that are taking the world by storm. You'll look toned and tantalising in no time! Miranda kerr Fancy killer curves like rihanna's? try these trendy new workouts For size http://www.soulcycle.com

Table of Contents for the Digital Edition of Exclusive Magazine athome 2013

COVER
EDITOR’S LETTER
THE BUZZ
G’DAY, MR ANDRE
BOYFRIEND IN THE BUFF
PARTY PLANNER
NEED A PARTY DRESS?
GOLDEN GIRL
FELINE FASHION
ANIMAL INSTINCT
GO BIG, OR GO HOME
STYLE SOS
STEP, STRUT, STRIDE
HI, HONEY!
ON THE LASH
SCENT OF A WOMAN
KISS AND MAKE-UP
BEAUTY CAN BE SKIN-DEEP
FAKE ID
A-LIST LOCKS
HOLLYWOOD SMILE
FACE FACTS
A IS FOR AMBITIOUS
INNER PEACE
THE C WORD
ALL EYES ON STIS
IS HE FIT?
DYING TO BE THIN
EATING ISN’T CHEATING
ROCK YOUR BODY
ITALIAN STALLION
COCKTAILS AND CANAPÉS
MAKE OR BAKE
WHEN I GROW UP...
SHE MEANS BUSINESS
LOVE IS IN THE AIR
PARENTING KIMYE-STYLE
BABY STEPS
DE-STRESS YOUR DAYS
GOING SOLO
A CELEB’S BEST FRIEND
SHAKE UP THE ROOM
GO RETRO
ON THE FLOOR
THE CENTRE OF ATTENTION
21ST CENTURY HOME
SUN OR SNOW?
VIP LOUNGE
CHART-TOPPER
ANDRE’S ANTICS
KINGS AND QUEENS OF REEM
TUCK IN
THE GIFT OF GIVING
STOCKISTS

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