Exclusive Magazine athome 2013 - (Page 102)

FIX UP , LOOK SHARP SHIFT THOSE STUBBORN LBS AND RECHARGE YOUR MIND AND BODY WITH THESE EASY DIET PLANS THE THREE-DAY SUGAR DETOX The Sugar Detox by Brooke Alpert and Dr Patricia Farris (£6.49, Transworld Digital) HOW DOES IT WORK? The clue is in the title; you simply ban all sugar from your diet. This includes added, natural, hidden sugars as well as foods that turn into sugars. No dairy, no fruit apart from lemon or lime, and no wheat or starches. Starchy carbohydrates are a big no, surprisingly as they are major culprits in your sugar addiction. WHAT'S IT GOOD FOR? Losing weight, gaining energy and looking younger! After you kick start the diet by completely cutting out sugar for three days, you then reintroduced a bit of sugar to make xclusive 102 | E the diet more realistic to manage long-term. But, you still continue to stick to a low-sugar diet. You'll never need to - or want to - go back to the sweet stuff! WHAT CAN I EAT? For breakfast, you could have scrambled or poached eggs. Lunch would involve either tuna or chicken with plenty of greens, and for dinner you could opt for grilled chicken, fish or tofu and vegetables. Any snacks throughout the day include nuts, carrot or pepper sticks with houmous. Make sure you drink lots of water (eight glasses a day). You can have green or herbal teas, but only one unsweetened black coffee per day. WHO ARE FANS? Gwyneth Paltrow, 41, and Oprah Winfrey, 59. THE RESULTS: The process takes getting used to, but you will lose weight and feel better after three days. Chicken with salad makes for a filling lunch

Table of Contents for the Digital Edition of Exclusive Magazine athome 2013

COVER
EDITOR’S LETTER
THE BUZZ
G’DAY, MR ANDRE
BOYFRIEND IN THE BUFF
PARTY PLANNER
NEED A PARTY DRESS?
GOLDEN GIRL
FELINE FASHION
ANIMAL INSTINCT
GO BIG, OR GO HOME
STYLE SOS
STEP, STRUT, STRIDE
HI, HONEY!
ON THE LASH
SCENT OF A WOMAN
KISS AND MAKE-UP
BEAUTY CAN BE SKIN-DEEP
FAKE ID
A-LIST LOCKS
HOLLYWOOD SMILE
FACE FACTS
A IS FOR AMBITIOUS
INNER PEACE
THE C WORD
ALL EYES ON STIS
IS HE FIT?
DYING TO BE THIN
EATING ISN’T CHEATING
ROCK YOUR BODY
ITALIAN STALLION
COCKTAILS AND CANAPÉS
MAKE OR BAKE
WHEN I GROW UP...
SHE MEANS BUSINESS
LOVE IS IN THE AIR
PARENTING KIMYE-STYLE
BABY STEPS
DE-STRESS YOUR DAYS
GOING SOLO
A CELEB’S BEST FRIEND
SHAKE UP THE ROOM
GO RETRO
ON THE FLOOR
THE CENTRE OF ATTENTION
21ST CENTURY HOME
SUN OR SNOW?
VIP LOUNGE
CHART-TOPPER
ANDRE’S ANTICS
KINGS AND QUEENS OF REEM
TUCK IN
THE GIFT OF GIVING
STOCKISTS

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