Exclusive Magazine athome 2013 - (Page 102)

FIX UP , LOOK SHARP SHIFT THOSE STUBBORN LBS AND RECHARGE YOUR MIND AND BODY WITH THESE EASY DIET PLANS THE THREE-DAY SUGAR DETOX The Sugar Detox by Brooke Alpert and Dr Patricia Farris (£6.49, Transworld Digital) HOW DOES IT WORK? The clue is in the title; you simply ban all sugar from your diet. This includes added, natural, hidden sugars as well as foods that turn into sugars. No dairy, no fruit apart from lemon or lime, and no wheat or starches. Starchy carbohydrates are a big no, surprisingly as they are major culprits in your sugar addiction. WHAT'S IT GOOD FOR? Losing weight, gaining energy and looking younger! After you kick start the diet by completely cutting out sugar for three days, you then reintroduced a bit of sugar to make xclusive 102 | E the diet more realistic to manage long-term. But, you still continue to stick to a low-sugar diet. You'll never need to - or want to - go back to the sweet stuff! WHAT CAN I EAT? For breakfast, you could have scrambled or poached eggs. Lunch would involve either tuna or chicken with plenty of greens, and for dinner you could opt for grilled chicken, ﬁsh or tofu and vegetables. Any snacks throughout the day include nuts, carrot or pepper sticks with houmous. Make sure you drink lots of water (eight glasses a day). You can have green or herbal teas, but only one unsweetened black coffee per day. WHO ARE FANS? Gwyneth Paltrow, 41, and Oprah Winfrey, 59. THE RESULTS: The process takes getting used to, but you will lose weight and feel better after three days. Chicken with salad makes for a ﬁlling lunch

Table of Contents for the Digital Edition of Exclusive Magazine athome 2013

COVER
EDITOR’S LETTER
THE BUZZ
G’DAY, MR ANDRE
BOYFRIEND IN THE BUFF
PARTY PLANNER
NEED A PARTY DRESS?
GOLDEN GIRL
FELINE FASHION
ANIMAL INSTINCT
GO BIG, OR GO HOME
STYLE SOS
STEP, STRUT, STRIDE
HI, HONEY!
ON THE LASH
SCENT OF A WOMAN
KISS AND MAKE-UP
BEAUTY CAN BE SKIN-DEEP
FAKE ID
A-LIST LOCKS
HOLLYWOOD SMILE
FACE FACTS
A IS FOR AMBITIOUS
INNER PEACE
THE C WORD
ALL EYES ON STIS
IS HE FIT?
DYING TO BE THIN
EATING ISN’T CHEATING
ROCK YOUR BODY
ITALIAN STALLION
COCKTAILS AND CANAPÉS
MAKE OR BAKE
WHEN I GROW UP...
SHE MEANS BUSINESS
LOVE IS IN THE AIR
PARENTING KIMYE-STYLE
BABY STEPS
DE-STRESS YOUR DAYS
GOING SOLO
A CELEB’S BEST FRIEND
SHAKE UP THE ROOM
GO RETRO
ON THE FLOOR
THE CENTRE OF ATTENTION
21ST CENTURY HOME
SUN OR SNOW?
VIP LOUNGE
CHART-TOPPER
ANDRE’S ANTICS
KINGS AND QUEENS OF REEM
TUCK IN
THE GIFT OF GIVING
STOCKISTS

Exclusive Magazine athome 2013

https://europe.nxtbook.com/emp/AtHome/your-business-with-james-caan-spring-2024
https://europe.nxtbook.com/emp/AtHome/yourbusiness2021
https://europe.nxtbook.com/emp/AtHome/athomewithchrisjessen2018
https://europe.nxtbook.com/emp/AtHome/athomewithsarahbeenyautumn2017
https://europe.nxtbook.com/emp/AtHome/athomewithlorrainekelly2017
https://europe.nxtbook.com/emp/AtHome/athomeparentingwithJoFrost2017
https://europe.nxtbook.com/emp/AtHome/SarahBeenySpring2017
https://europe.nxtbook.com/emp/AtHome/AskTheDoctorWithDrJessenFebruary2017
https://europe.nxtbook.com/emp/AtHome/AtHomeWithTessDaly2016
https://europe.nxtbook.com/emp/Careers/YourBusinessWithJamesCaan2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithGloriaHunnifordOctober2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithSarahBeenyAutumn2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithLorraineKelly2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithJoFrostJune2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithSarahBeenySpring2016
https://europe.nxtbook.com/emp/AtHome/AtHomeWithDrChristianJessen2016
https://europe.nxtbook.com/emp/AtHome/AthomeWithTessDaly2015
https://europe.nxtbook.com/emp/AtHome/YourBusinessWithJamesCaanAutumn2015
https://europe.nxtbook.com/emp/AtHome/AthomeWithSarahBeeny2015
https://europe.nxtbook.com/emp/AtHome/AthomeWithGloriaHunniford2015
https://europe.nxtbook.com/emp/AtHome/AtHomeLorraineKelly2015
https://europe.nxtbook.com/emp/AtHome/JoFrost15
https://europe.nxtbook.com/emp/AtHome/SarahBennyMay2015
http://europe.nxtbook.com/emp/AtHome/OrthopaedicSupplementMarch2015
https://europe.nxtbook.com/emp/AtHome/DrChristianJessenFeb2015
http://europe.nxtbook.com/emp/AtHome/athomewithtessdaly
http://europe.nxtbook.com/emp/AtHome/jobsandcareers2014
https://europe.nxtbook.com/emp/AtHome/yourbusinesswithjamescaan
http://europe.nxtbook.com/emp/AtHome/athomewithsarahbeeny
http://europe.nxtbook.com/emp/AtHome/parentingjofrost
https://europe.nxtbook.com/emp/AtHome/drchristianjessen
http://europe.nxtbook.com/emp/AtHome/Athomelorrainekelly
http://europe.nxtbook.com/emp/AtHome/Athomesarahbeeny
http://europe.nxtbook.com/emp/AtHome/Cheers_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Christmas_New_year_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Exclusive_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Jo_Frost_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Carol_Vorderman_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Christian_Jessen_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_Beeny_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_Lorraine_Kelly_2013
http://europe.nxtbook.com/emp/AtHome/At_Home_James_Martin_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Jo_Frost_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Dr_Chris_Steele_Sept_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Sally_Gunnell_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_Beeny_Aug_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Lorraine-Kelly_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_Christian_Jessen_2012
http://europe.nxtbook.com/emp/AtHome/At_Home_James_Martin_2011
http://europe.nxtbook.com/emp/AtHome/At_Home_Sarah_beeny_winter_2011
http://europe.nxtbook.com/emp/AtHome/Lorraine_Kelly_Nov_2011
http://europe.nxtbook.com/emp/AtHome/At_Home_Marco_Pierre_White_2011
http://europe.nxtbook.com/emp/AtHome/AtHome/Jo_Frost_July_2011
http://europe.nxtbook.com/emp/AtHome/Lorraine_Kelly_June_2011/Lorraine_Kelly_June_2011
http://europe.nxtbook.com/emp/AtHome/Sarah_Beeny_May_2011
https://www.nxtbookmedia.com