Exclusive Magazine athome 2013 - (Page 90)

REDUCE YOUR RISK OF THIS FATAL DISEASE WITH ONE IN FOUR WOMEN GETTING CANCER IN THEIR LIFETIME, THIS DISEASE IS HERE TO STAY - BUT BE AWARE, IT DOESN'T DISCRIMINATE ON AGE DON'T DELAY, KNOW THE SYMPTOMS The quicker cancer is diagnosed or eliminated, the better. Watch out for... An unusual lump or swelling anywhere on your body A change in the size, shape or colour of a mole A sore that won't heal after several weeks A mouth or tongue ulcer that lasts longer than three weeks A cough or croaky xclusive that lasts longer than four to six weeks Unexplained weight loss or heavy night sweats An unexplained pain or ache that lasts longer than four weeks Breathlessness Coughing up blood From www.cancerresearchuk.org Change your lifestyle 45% 90 | E voice that lasts longer than three weeks Persistent difﬁculty swallowing or having indigestion Frequent problems passing urine Blood in your bowel motions A change to more frequent bowel motions Salad and other veg are packed with nutrients An astonishing one in four cancers could be avoided if people made changes to their lifestyle, according to Macmillan Cancer Support (www.macmillan.org.uk). And there are things you can do to reduce your risk of getting it. Make sure you're: ● Eating a healthy balanced diet ● Maintaining a healthy weight ● Drinking less alcohol ● Stopping smoking ● Protecting your skin from sun damage ● Keeping physically active WORDS: GEORGINA MARIC PHOTOGRAPHS: PA PHOTOS, GETTY IMAGES, SHUTTERSTOCK C ancer facts are thrown at you every day and it strikes terror in your heart for very good reason - latest statistics reveal that some 157,275 people in the UK died from cancer in 2010. Everyone knows someone who has contracted this devastating disease - Peter Andre lost his brother Andrew to kidney cancer last December, aged just 54. But normally it's older people who get it, right? Wrong. There were 21,426 cases of cancer diagnosed in women aged between 25 and 49 between 2008 and 2010, twice as many as men at 10,941. This is entirely due to the massively high incidences of breast cancer - which accounts for 45% (just under half ) of cancers in this age group. So, sadly, cancer is not something you can dismiss as The most common cancer an older diagnosed in women aged person's under 39 is breast cancer disease, - it accounts for 45% even though of all female cancers in this age group it's tempting to bury your head in the sand. http://www.cancerresearchuk.org http://www.macmillan.org.uk

Table of Contents for the Digital Edition of Exclusive Magazine athome 2013

COVER
EDITOR’S LETTER
THE BUZZ
G’DAY, MR ANDRE
BOYFRIEND IN THE BUFF
PARTY PLANNER
NEED A PARTY DRESS?
GOLDEN GIRL
FELINE FASHION
ANIMAL INSTINCT
GO BIG, OR GO HOME
STYLE SOS
STEP, STRUT, STRIDE
HI, HONEY!
ON THE LASH
SCENT OF A WOMAN
KISS AND MAKE-UP
BEAUTY CAN BE SKIN-DEEP
FAKE ID
A-LIST LOCKS
HOLLYWOOD SMILE
FACE FACTS
A IS FOR AMBITIOUS
INNER PEACE
THE C WORD
ALL EYES ON STIS
IS HE FIT?
DYING TO BE THIN
EATING ISN’T CHEATING
ROCK YOUR BODY
ITALIAN STALLION
COCKTAILS AND CANAPÉS
MAKE OR BAKE
WHEN I GROW UP...
SHE MEANS BUSINESS
LOVE IS IN THE AIR
PARENTING KIMYE-STYLE
BABY STEPS
DE-STRESS YOUR DAYS
GOING SOLO
A CELEB’S BEST FRIEND
SHAKE UP THE ROOM
GO RETRO
ON THE FLOOR
THE CENTRE OF ATTENTION
21ST CENTURY HOME
SUN OR SNOW?
VIP LOUNGE
CHART-TOPPER
ANDRE’S ANTICS
KINGS AND QUEENS OF REEM
TUCK IN
THE GIFT OF GIVING
STOCKISTS

Exclusive Magazine athome 2013