AT Home with Christian Jessen - March 2011 - (Page 38)
You don’t have to be an elite athlete to be healthy… just a few easy changes will work wonders for your wellbeing
Turn your health around
Cycling ticks all the boxes – it helps to tone you up, has cardiovascular bene ts and it’s free, once you’ve bought the bike, of course. Swap some of your car journeys for a bike ride if it’s practical, and you could burn up to 600 calories an hour, as well as toning up your legs and bum.
038 | MARCH 2012
Table of Contents for the Digital Edition of AT Home with Christian Jessen - March 2011