AT Home with Christian Jessen - March 2011 - (Page 191)
Calculate your BMI x (BMI) ass inde A body m great way to chart is a hether you’re ew determin outside of your r within o nded weight e recomm is chart which th nge. Use oded to nd ra colour-c MI score is B out your Find your height and follow the column along until you reach your WEIGHT (KILOGRAMS) 45 147 152 157 50 54 59 64 68 73 77 82 86 91 95 weight to get your rating 100 104 109 113 118 21 23 25 27 29 31 33 36 38 40 42 44 46 48 50 52 54 20 21 23 25 27 29 31 33 35 37 39 41 43 45 47 49 51 18 20 22 22 26 27 29 31 33 35 37 38 40 42 44 46 48 17 19 21 22 24 26 27 29 31 33 34 36 38 39 41 43 45 16 18 19 21 23 24 26 27 29 30 32 34 36 37 39 40 42 15 17 18 20 21 23 24 26 27 29 30 32 33 35 36 38 40 14 16 17 19 20 22 23 24 26 27 29 30 32 33 34 36 37 14 15 16 18 19 20 22 23 24 26 27 28 30 31 33 34 35 13 14 15 17 18 19 21 22 23 24 26 27 28 30 31 32 33 12 13 15 16 17 18 19 21 22 23 24 26 27 28 29 30 32 12 13 14 15 16 17 18 20 21 22 23 24 25 27 28 29 30 underweight normal range overweight obese HEIGHT (CENTIMETRES) 163 168 172 178 183 188 193 198
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Table of Contents for the Digital Edition of AT Home with Christian Jessen - March 2011
EDITOR'S LETTER
A WARM WELCOME FROM DR CHRISTIAN
NEWS
SAVE THE DATE
DEFENSIVE EATING
SLEEPING BEAUTY
SPOIL YOURSELF
FAMOUS FIGURES
WIN TOP PRIZES
DR JESSEN, I PRESUME
FEEL-GOOD FACTOR
A BEAUTIFUL MIND
PROTECT YOURSELF
GETTING OVER IT
KEEP CALM AND CARRY ON
WHAT LIES BENEATH
SUGAR HIGHS AND LOWS
WHAT'S UP, DOC?
ON THE RUN
SMOKING GUN
FRESHLY GROUND
I CAN'T EAT THAT
OFF THE SCALES
WALKING TALL
IN GOOD HANDS?
GIRLS ONLY
IN THE BLOOD
PERIOD PROPERTIES
FERTILITY HELP
A WEE ISSUE
UNDER YOUR HAT
CONFESSIONS OF AN ALCOHOLIC
DANGER ZONE
BODY BASICS
HEART-STOPPING MOMENTS
BACK TO BASICS
WALKING ON SUNSHINE
THE SKIN YOU LIVE IN
LISTEN UP
EYESORE
IN PLAIN SIGHT
DOWN UNDER
BUMP 'N GRIND
LET'S TALK ABOUT SEX
MAN TALK
DO YOU KNOW YOUR BMI?
I'LL HAVE A 'P' PLEASE
BOYS DON'T CRY
TO THE EXTREME
THREE-DAY SLIM DOWN
TOTALLY ADDICTED TO CAKE
JUST A PINCH
GYM JAMS
THEY'RE DOING WHAT?
GOTTA HAVE IT
EYES WIDE SHUT
PETER PAN PLAN
HOW OLD?
HOW OLD?
FUZZ FREE
FUZZ FREE
CUT HERE
CUT HERE
ON THE MEND
ON THE MEND
KNOW YOUR NIP/TUCKS
KNOW YOUR NIP/TUCKS
IN THE SPOTLIGHT
IN THE SPOTLIGHT
STAY SAFE ABROAD
STAY SAFE ABROAD
SAY CHEESE!
SAY CHEESE!
IVORY TOWER
IVORY TOWER
MOUTH MAYHEM
MOUTH MAYHEM
COMING SOON
COMING SOON
LIGHTEN UP
LIGHTEN UP
COULD YOU BE A GUINEA PIG?
COULD YOU BE A GUINEA PIG?
HEADS UP
HEADS UP
LAST WORD
LAST WORD
STOCKISTS
STOCKISTS
AT Home with Christian Jessen - March 2011
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