AT Home with Christian Jessen - March 2011 - (Page 191) Calculate your BMI x (BMI) ass inde A body m great way to chart is a hether you’re ew determin outside of your r within o nded weight e recomm is chart which th nge. Use oded to nd ra colour-c MI score is B out your Find your height and follow the column along until you reach your WEIGHT (KILOGRAMS) 45 147 152 157 50 54 59 64 68 73 77 82 86 91 95 weight to get your rating 100 104 109 113 118 21 23 25 27 29 31 33 36 38 40 42 44 46 48 50 52 54 20 21 23 25 27 29 31 33 35 37 39 41 43 45 47 49 51 18 20 22 22 26 27 29 31 33 35 37 38 40 42 44 46 48 17 19 21 22 24 26 27 29 31 33 34 36 38 39 41 43 45 16 18 19 21 23 24 26 27 29 30 32 34 36 37 39 40 42 15 17 18 20 21 23 24 26 27 29 30 32 33 35 36 38 40 14 16 17 19 20 22 23 24 26 27 29 30 32 33 34 36 37 14 15 16 18 19 20 22 23 24 26 27 28 30 31 33 34 35 13 14 15 17 18 19 21 22 23 24 26 27 28 30 31 32 33 12 13 15 16 17 18 19 21 22 23 24 26 27 28 29 30 32 12 13 14 15 16 17 18 20 21 22 23 24 25 27 28 29 30 underweight normal range overweight obese HEIGHT (CENTIMETRES) 163 168 172 178 183 188 193 198 http://www.imedicare.eu http://www.imedicare.eu Table of Contents for the Digital Edition of AT Home with Christian Jessen - March 2011 EDITOR'S LETTER A WARM WELCOME FROM DR CHRISTIAN NEWS SAVE THE DATE DEFENSIVE EATING SLEEPING BEAUTY SPOIL YOURSELF FAMOUS FIGURES WIN TOP PRIZES DR JESSEN, I PRESUME FEEL-GOOD FACTOR A BEAUTIFUL MIND PROTECT YOURSELF GETTING OVER IT KEEP CALM AND CARRY ON WHAT LIES BENEATH SUGAR HIGHS AND LOWS WHAT'S UP, DOC? ON THE RUN SMOKING GUN FRESHLY GROUND I CAN'T EAT THAT OFF THE SCALES WALKING TALL IN GOOD HANDS? GIRLS ONLY IN THE BLOOD PERIOD PROPERTIES FERTILITY HELP A WEE ISSUE UNDER YOUR HAT CONFESSIONS OF AN ALCOHOLIC DANGER ZONE BODY BASICS HEART-STOPPING MOMENTS BACK TO BASICS WALKING ON SUNSHINE THE SKIN YOU LIVE IN LISTEN UP EYESORE IN PLAIN SIGHT DOWN UNDER BUMP 'N GRIND LET'S TALK ABOUT SEX MAN TALK DO YOU KNOW YOUR BMI? I'LL HAVE A 'P' PLEASE BOYS DON'T CRY TO THE EXTREME THREE-DAY SLIM DOWN TOTALLY ADDICTED TO CAKE JUST A PINCH GYM JAMS THEY'RE DOING WHAT? GOTTA HAVE IT EYES WIDE SHUT PETER PAN PLAN HOW OLD? HOW OLD? FUZZ FREE FUZZ FREE CUT HERE CUT HERE ON THE MEND ON THE MEND KNOW YOUR NIP/TUCKS KNOW YOUR NIP/TUCKS IN THE SPOTLIGHT IN THE SPOTLIGHT STAY SAFE ABROAD STAY SAFE ABROAD SAY CHEESE! SAY CHEESE! IVORY TOWER IVORY TOWER MOUTH MAYHEM MOUTH MAYHEM COMING SOON COMING SOON LIGHTEN UP LIGHTEN UP COULD YOU BE A GUINEA PIG? COULD YOU BE A GUINEA PIG? 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