AT Home with Christian Jessen - March 2011 - (Page 20)

MAKE THE MOST NOW THAT THE WINTER MONTHS ARE FINALLY OVER, WE BET YOUR HEALTH REGIME COULD DO WITH A SPOT OF SPRING CLEANING. CHECK OUT THESE DIARY DATES TO SHAKE THE DUST AWAY! THURSDAY FRIDAY SATURDAY 1 If you’ve made a promise to get t in 2012, have a cool new exercise kit at the ready when it o cially starts to warm up later this month and you’ve run out of excuses to avoid the gym! With a great range of sweats, jackets and windrunners for both men and women, Nike is still the leader in funky, cool sports gear. Visit www.nike.com/ en/sportswear 2 The 50+ Show is an occasion for those with a zest for life. An interesting day of live talks, demonstrations and exhibits from the best in mature health and wellbeing, this is not to be missed. Previous shows have featured names such as The British Wheel of Yoga and Fortina Spa Resort. Get down to Manchester Central today. For details, or to register, go to www.50plusshow.com 3 Fitness Fiesta, the UK’s biggest tness event, is taking place across the country. The programme o ers fun and exercise under the guidance of experts and classes include Zumba, yoga, aerobics and Pilates. Taking place at Camber Sands. Visit www. tness esta.com 8 A raw food diet is more than cabbage soup. Check out Raw Food Kitchen by Dunja Gulin (£16.99, Ryland Peters & Small) which is full of delicious recipes sure to boost your immune system and energy levels. On sale from today. Over two million women in the UK su er from endometriosis, a painful gynaecological condition. As the Endometriosis Awareness Week (5-11 March) gears up for its nal weekend, make the e ort to nd nearby events to take part in, or even organise one yourself, to show support for all your sisters in need. For more details, visit www.endometriosis-uk.org 9 McCain’s cross-country challenge is back! Get down and dirty in the race to become 2012’s cross challenge champion. This year’s nal will be held in Birmingham today. It also gives up-and-coming athletes the opportunity to match themselves against established cross-country stars. www.uka.org. uk/competitions/mccain-ukcross-challenge 10 Show your support for the second most common cause of blindness in World Glaucoma Week (11-17 March). You can promote this year’s theme ‘Don’t let glaucoma darken your life’ by distributing badges, T-shirts and postcards or helping to organise a screening at a local venue. Visit www.wgweek.net to register. 15 16 23 Unity Fitness & Dance cardio workout starts today. This three-day salsa and tness event is packed with body blitzing classes, shows and parties – including a black tie ball! At The Metropole Hotel, Wales. Visit www. ufdance.co.uk for more details. 17 Vegfest UK hits Brighton this weekend, paying homage to all things vegan. Around 5,000 veggie lovers are expected to attend the talks, demonstrations and tastings. Looking to promote products, ideas and small businesses, the show brings you the tastiest animal-friendly treats. Free entry. Visit www.brighton.vegfest.co.uk 22 Get involved in World Water Day, focusing attention on the importance of freshwater and promoting the sustainable management of freshwater resources. Find out how you can take part in this global campaign at www.unwater.org/worldwaterday Day two of the fourth National Conference on Sexual Health (22-23 March) takes place in London today. Use this as a reminder to book in for a sexual health screening at your local practice. It never hurts to have a check-up. 24 World Tuberculosis Day highlights that this disease is the seventh highest cause of mortality in poor countries and infects one third of the world’s population. The one-day event is designed to raise global awareness and support organisations ghting to treat and prevent it. For more information and events, visit www.stoptb.org The second Health and Social Care Conference in London takes place today. Developed as a platform for discussion and debate on the key issues surrounding health and social care, why not show your support for these institutions by volunteering for a day at a local NHS nursing home? 29 Enjoy a relaxing weekend retreat with Days of Yoga at Highgate House (30 March-1 April). There will be a mix of highly regarded tutors, and the venue boasts award-winning food. The programme takes place in Creaton, Northamptonshire. Visit www.yoga-healtheducation.org.uk 30 Back Britain and make sporting history with The National Lottery Olympic Park Run. This event o ers competitors – from novices to experienced runners – the chance to run ve miles through the Olympic Park as you are cheered on by your loved ones. A total of 5,000 places are available. For more information visit www. nationallotteryrun.com 31 020 | MARCH 2012 http://www.nike.com/en/sportswear http://www.fintessfiesta.com http://www.fintessfiesta.com http://www.nike.com/en/sportswear http://www.50plusshow.com http://www.uka.org.uk/competitions/mccain-uk-cross-challenge http://www.uka.org.uk/competitions/mccain-uk-cross-challenge http://www.endometriosis-uk.org http://www.uka.org.uk/competitions/mccain-uk-cross-challenge http://www.ufdance.co.uk http://www.wgweek.net http://www.brighton.vegfest.co.uk http://www.ufdance.co.uk http://www.unwater.org/worldwaterday http://www.stoptb.org http://www.yoga-health-education.org.uk http://www.yoga-health-education.org.uk http://www.nationallotteryrun.com http://www.nationallotteryrun.com

Table of Contents for the Digital Edition of AT Home with Christian Jessen - March 2011

EDITOR'S LETTER
A WARM WELCOME FROM DR CHRISTIAN
NEWS
SAVE THE DATE
DEFENSIVE EATING
SLEEPING BEAUTY
SPOIL YOURSELF
FAMOUS FIGURES
WIN TOP PRIZES
DR JESSEN, I PRESUME
FEEL-GOOD FACTOR
A BEAUTIFUL MIND
PROTECT YOURSELF
GETTING OVER IT
KEEP CALM AND CARRY ON
WHAT LIES BENEATH
SUGAR HIGHS AND LOWS
WHAT'S UP, DOC?
ON THE RUN
SMOKING GUN
FRESHLY GROUND
I CAN'T EAT THAT
OFF THE SCALES
WALKING TALL
IN GOOD HANDS?
GIRLS ONLY
IN THE BLOOD
PERIOD PROPERTIES
FERTILITY HELP
A WEE ISSUE
UNDER YOUR HAT
CONFESSIONS OF AN ALCOHOLIC
DANGER ZONE
BODY BASICS
HEART-STOPPING MOMENTS
BACK TO BASICS
WALKING ON SUNSHINE
THE SKIN YOU LIVE IN
LISTEN UP
EYESORE
IN PLAIN SIGHT
DOWN UNDER
BUMP 'N GRIND
LET'S TALK ABOUT SEX
MAN TALK
DO YOU KNOW YOUR BMI?
I'LL HAVE A 'P' PLEASE
BOYS DON'T CRY
TO THE EXTREME
THREE-DAY SLIM DOWN
TOTALLY ADDICTED TO CAKE
JUST A PINCH
GYM JAMS
THEY'RE DOING WHAT?
GOTTA HAVE IT
EYES WIDE SHUT
PETER PAN PLAN
HOW OLD?
HOW OLD?
FUZZ FREE
FUZZ FREE
CUT HERE
CUT HERE
ON THE MEND
ON THE MEND
KNOW YOUR NIP/TUCKS
KNOW YOUR NIP/TUCKS
IN THE SPOTLIGHT
IN THE SPOTLIGHT
STAY SAFE ABROAD
STAY SAFE ABROAD
SAY CHEESE!
SAY CHEESE!
IVORY TOWER
IVORY TOWER
MOUTH MAYHEM
MOUTH MAYHEM
COMING SOON
COMING SOON
LIGHTEN UP
LIGHTEN UP
COULD YOU BE A GUINEA PIG?
COULD YOU BE A GUINEA PIG?
HEADS UP
HEADS UP
LAST WORD
LAST WORD
STOCKISTS
STOCKISTS

AT Home with Christian Jessen - March 2011

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