AT Home with Christian Jessen - March 2011 - (Page 83)

| FOOD INTOLERANCE| ‘I find myself apologising a lot’ Gluten intolerant, Claire Bourne, explains the challenges of living with a restricted and complicated diet Although not diagnosed as a fully fledged coeliac sufferer, Claire Bourne is intolerant to wheat and gluten. Having first noticed the symptoms six years ago, as a student, she has since learned to manage her diet and educate friends. Here, she talks about her experience… ‘My close friends are very aware of my complicated diet – many knew me when I didn’t realise I was gluten intolerant and I would get really ill. ‘If friends are having a dinner party, they’ll ring me before to check what to cook. Sometimes I take food round, but I suggest meals that are easy to make – stir fries and risottos. One friend makes a great chicken salad for me, while another rustles up a gluten-free shepherd’s pie. ‘Friends are now much more experimental with what they serve INTERVIEW BY: Jo Willacy | PHOTOGRAPHS: Getty Images, Shutterstock up, but generally they make simpler dishes for a dinner party I go to than they might otherwise, because they’re concerned that gluten might be hidden in something. ‘I remember once a friend made chilli for dinner. Although she had all the best intentions, she had used a packet to add extra flavour to the sauce. I was really ill afterwards and CLAIRE BOURNE Age: 24 From: Hertfordshire Job: Primary school teacher Marital status: Single ‘Just the smallest amount of wheat can set off my symptoms’ we realised the packet flavouring had wheat flour in it. It proved how just the smallest amount of wheat can set off my symptoms. Some friends still find it tricky working out what to > MARCH 2012 | 083

Table of Contents for the Digital Edition of AT Home with Christian Jessen - March 2011

EDITOR'S LETTER
A WARM WELCOME FROM DR CHRISTIAN
NEWS
SAVE THE DATE
DEFENSIVE EATING
SLEEPING BEAUTY
SPOIL YOURSELF
FAMOUS FIGURES
WIN TOP PRIZES
DR JESSEN, I PRESUME
FEEL-GOOD FACTOR
A BEAUTIFUL MIND
PROTECT YOURSELF
GETTING OVER IT
KEEP CALM AND CARRY ON
WHAT LIES BENEATH
SUGAR HIGHS AND LOWS
WHAT'S UP, DOC?
ON THE RUN
SMOKING GUN
FRESHLY GROUND
I CAN'T EAT THAT
OFF THE SCALES
WALKING TALL
IN GOOD HANDS?
GIRLS ONLY
IN THE BLOOD
PERIOD PROPERTIES
FERTILITY HELP
A WEE ISSUE
UNDER YOUR HAT
CONFESSIONS OF AN ALCOHOLIC
DANGER ZONE
BODY BASICS
HEART-STOPPING MOMENTS
BACK TO BASICS
WALKING ON SUNSHINE
THE SKIN YOU LIVE IN
LISTEN UP
EYESORE
IN PLAIN SIGHT
DOWN UNDER
BUMP 'N GRIND
LET'S TALK ABOUT SEX
MAN TALK
DO YOU KNOW YOUR BMI?
I'LL HAVE A 'P' PLEASE
BOYS DON'T CRY
TO THE EXTREME
THREE-DAY SLIM DOWN
TOTALLY ADDICTED TO CAKE
JUST A PINCH
GYM JAMS
THEY'RE DOING WHAT?
GOTTA HAVE IT
EYES WIDE SHUT
PETER PAN PLAN
HOW OLD?
HOW OLD?
FUZZ FREE
FUZZ FREE
CUT HERE
CUT HERE
ON THE MEND
ON THE MEND
KNOW YOUR NIP/TUCKS
KNOW YOUR NIP/TUCKS
IN THE SPOTLIGHT
IN THE SPOTLIGHT
STAY SAFE ABROAD
STAY SAFE ABROAD
SAY CHEESE!
SAY CHEESE!
IVORY TOWER
IVORY TOWER
MOUTH MAYHEM
MOUTH MAYHEM
COMING SOON
COMING SOON
LIGHTEN UP
LIGHTEN UP
COULD YOU BE A GUINEA PIG?
COULD YOU BE A GUINEA PIG?
HEADS UP
HEADS UP
LAST WORD
LAST WORD
STOCKISTS
STOCKISTS

AT Home with Christian Jessen - March 2011

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