AT Home with Dr Chris Steele - September 2011 - (Page 32)

celebs’ FADs AND GrApeFruit Oil Latino lady and Jenny-from-the-block, JENNIFER LOPEZ, 42, swears by grapefruit essential oil, which she sniffs whenever feeling hungry in between meals; claiming that it suppresses her appetite. This, unlike other celeb fetishes, has some medical backing in that eating grapefruit before meals has been found to aid weight loss. And sniffing its scent can help, too, apparently. Studies found that exposing animals to it for 15 minutes, three times a day, cut their appetite and lowered their weight. If it’s good enough for animals, it appears it’s good enough for this pop diva. Right, we’re off to the fruit shop to stock up. iV Drip VitAmiN b12 iNjectiONs KATY PERRY, 27, and musical boy genius JUSTIN BIEBER, 18, are among the hoards of celebs who have vitamin B12 injections regularly. The vitamin of the moment is being administered to excess-loving stars across the planet, but you’d think they might keep it a bit more quiet considering the dissolvable vitamin tablet is usually injected into your bottom with a needle (which is why it’s often called a B12 shot)! Quite a painful treatment, its fans claim it provides an instant boost to the immune system, as well as aiding weight loss, reducing stress levels and giving injectees much clearer skin. No, this isn’t for stars who are seriously ill, the IV drip is the latest treatment to take the celebrity world by storm. The vitamins in the drip are claimed to boost your immune system and pep you up after a night out. Fans of this drip-fed, high-dose concoction include pop star RIHANNA, 24, and music mogul SIMON COWELL, 52, but regular members of the public can get the treatment in certain clinics for a whopping £225. Although it may be more simple to get some rest and eat lots of fruit and veg. 032 | SEPTEMBER 2012 WORDS: jessie bland | PHOTOgRAPHS: pA photos Celebrities and fitness instructors have long been extolling the benefits of yoga, but it appears a select few – step forward model KATE MOSS, 38, and her close friend and actress, SADIE FROST, 47, have taken the discipline that one step further. Embarking on a joint regime in a bid to quash their party-heavy lifestyles, the pair teamed yoga with Pilates classes, power plate sessions and a healthy, ‘green juice’ filled diet to help detox their bodies and get flexible. eXtreme YOGA

Table of Contents for the Digital Edition of AT Home with Dr Chris Steele - September 2011

EDITOR’S LETTER
A DOCTOR’S WELCOME
NEWS UPFRONT
SAVE THE DATE
A SENSITIVE TOUCH
UNDER THE HOOD
CELEBRITY HEALTH SECRETS
THE BIG INTERVIEW
TV HIGHLIGHTS
WHAT A MARVEL
OUCH, THAT HURTS
A HAPPY HEART
WAVE GOODBYE TO SMOKING
EYE SEE!
AN EARFUL
THE LOWDOWN ON DIABETES
HARD TO STOMACH?
GUT REACTION
ARTHRITIC AND UNDER 30?
SHRINK ME
FIGHTING FIT
BREAST CANCER
BOOST YOUR BONE DENSITY
TRYING TO CONCEIVE?
VEIN HOPE
ON THE BALL
CAN HE BREAK HIS PENIS?
TIME FOR A TOP UP
ULTRA SWIFT SUPPERS
SO, YOU THINK YOU’RE EATING RIGHT?
GLUTEN-FREE FOODS ON TEST
AGE-PROOF YOUR FACE
PEARLY WHITES
COSMETIC SURGERY
COMING SOON
TOP HEALTH TIPS
WORK WELLNESS
DON’T SWEAT IT
PLANNING AHEAD
STAYING MOBILE
LAST WORD

AT Home with Dr Chris Steele - September 2011

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