AT Home with Dr Chris Steele - September 2011 - (Page 113)

| slug| Give me a With a distinct lack of sunshine recently – June Was the Wettest month for the uk since records began – increasing numbers of people are deficient in vitamin d and that can have serious consequences D unshine is not just for boosting our mood and giving you the chance to show off your pins. It is also important for your health and that’s because a good dose will boost your levels of vitamin D, which is essential for maintaining optimum bone, teeth and muscle health. But a recent survey in the uK showed that more than half of adults did not have enough vitamin D and in the winter and spring about one in six people have a severe deficiency. It is estimated that about nine in 10 adults of south Asian origin living in the uK may have a vitamin D deficiency. ‘Some studies have shown low levels of vitamin D in 90% of Asian women in the north of England which has adversely affected their > S www.athomemagazine.co.uk SEPTEMBER 2012 | 113 http://www.athomemagazine.co.uk

Table of Contents for the Digital Edition of AT Home with Dr Chris Steele - September 2011

EDITOR’S LETTER
A DOCTOR’S WELCOME
NEWS UPFRONT
SAVE THE DATE
A SENSITIVE TOUCH
UNDER THE HOOD
CELEBRITY HEALTH SECRETS
THE BIG INTERVIEW
TV HIGHLIGHTS
WHAT A MARVEL
OUCH, THAT HURTS
A HAPPY HEART
WAVE GOODBYE TO SMOKING
EYE SEE!
AN EARFUL
THE LOWDOWN ON DIABETES
HARD TO STOMACH?
GUT REACTION
ARTHRITIC AND UNDER 30?
SHRINK ME
FIGHTING FIT
BREAST CANCER
BOOST YOUR BONE DENSITY
TRYING TO CONCEIVE?
VEIN HOPE
ON THE BALL
CAN HE BREAK HIS PENIS?
TIME FOR A TOP UP
ULTRA SWIFT SUPPERS
SO, YOU THINK YOU’RE EATING RIGHT?
GLUTEN-FREE FOODS ON TEST
AGE-PROOF YOUR FACE
PEARLY WHITES
COSMETIC SURGERY
COMING SOON
TOP HEALTH TIPS
WORK WELLNESS
DON’T SWEAT IT
PLANNING AHEAD
STAYING MOBILE
LAST WORD

AT Home with Dr Chris Steele - September 2011

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