Doctor Ask the HAVE YOUR HEALTHIEST YEAR EVER QUIZ: IS YOUR HEART AT RISK? JOINT SPECIAL WITH TV'S DR CHRISTIAN JESSEN Looking after your bones FIT & FAB GET FROM COUCH TO 5K The best anti ageing treatments COSMETIC SURGERY: KNOW THE FACTS BEAT ANXIETY 771468 422062 9 'We need to learn the importance of switching off ' JANUARY 2018 £4.50 athomemagazine.co.uk DR CHRISTIAN JESSEN 13> SIMPLE WAYS TO LOSE WEIGHT WOMEN'S HEALTH SKIN ISSUES SORTED