Bord na Móna - Source Issue 14 - (Page 2)

Winter 2014 CONTENTS Welcome Welcome to the Winter 2014 edition of Source. Inside you will find informative features on transformation in Bord na Móna, sustainable operations and development, as well as health and safety and its importance to the company. There is also a feature on organisations that Bord na Móna is connected with and the work that they do. As always, this issue includes current project updates and a round-up of news from each of the businesses. We also have our Employee Profile, The Numbers Game, Annual Results, our Heritage page and Nationwide, which focuses on special occasions around the company. We also include details of a 2016 calendar photography competition which we will be launching early next year. The Health and Wellness supplement brings you many interesting and helpful tips on setting goals, keeping fit and staying healthy throughout the festive season. I trust that each of you will enjoy this edition of Source and don't forget to enter our Crossword Competition to be in with a chance to win a fabulous two-day golf break for two at the Lough Erne Resort in the Lakeland district of Enniskillen, Co. Fermanagh. Gerry O'Hagan Head of Marketing and Communications Competition Winners Feel good inside with our Health & Wellness supplement BUSINESS ROUND-UP 04 News from Feedstock, Innovation, HR, Powergen, Health & Safety, Ecology, Consumer & Professional FEATURES 08 10 12 14 19 20 22 health & HEALTH & WELLNESS SECTION Change is Happening Each department and business unit is embracing change in line with the company's evolving market conditions Your guide to keeping fit and staying healthy at Bord na Móna LESS BEER, MORE CHEER >> Christmas and the New Year can be tough times if you're trying to be 'good'. Just eat and drink moderately and you'll be fine! I t's very difficult to escape the amount of food and alcohol that are on offer over Christmas. From crisps and cakes, puddings and pies, beer and wine, it's easy to graze your way through the festive season, accumulating an extra 500 or more calories every day. Although research shows that the more food that is available, the more we eat, you won't necessarily put on weight if you just overeat for a few days. However, in Ireland, our festive season starts in mid-December and lasts until early January, so there is plenty of time to do lasting damage! When it comes to food, alcohol, and fizzy drinks, portion size and portion control is everything. Not just because of its impact on your waistline but because of the impact of so much fat, sugar, and salt on your health, particularly if you have diabetes, high blood pressure, or heart disease. You don't have to be a party pooper - if you eat before going to a party, you can still pick at some favourites. But you won't overeat because you're starved! Foods to enjoy include vegetable sticks, pretzels, rice crackers, hummus, beetroot, tzatziki, avocado dip, sushi, sandwiches, quiches, fruit salad with yoghurt. Foods to avoid include creamy dips, pies, sausage rolls, crisps, corn chips, chocolates, and cream cakes. On the alcohol front, watch your serving size. Restaurants often serve wine in glasses that are three times the standard size. Equally, watch how many times you top up. It's very easy to lose count of how much you're drinking, so it's best to finish one glass before accepting a top up. And the best tip of all: Alternate your drinks. After each alcoholic drink, drink a glass of water. That way, you will stay hydrated and be able to remember everything you said and did! THE SAVINGS * Eat one mince pie instead of two - save 185 calories * Skip the Christmas pudding and cream after dinner - save 329 calories * Always have a glass of water when you are drinking alcohol - cutting down by one glass of wine (125 ml) will save you around 100 calories * Mashed potato instead of roasties - save 379 calories for three medium roast potatoes * Have a small portion of turkey instead of a large one - save 120 calories * Have a small portion of ham instead of a large one - save 170 calories * Eat two chocolates instead of four - save around 90 calories Source: www.safefood.eu www.bordnamona.ie Source | 15 WIN! golf -night A two Lough Erne 18 in break t. See Page esor details. R for Renewable Solutions A commercially and environmentally sustainable future thanks to global interest in clean energy The Big Picture Our involvement with other relevant organisations Annual Results Good harvest and great staff deliver significant profits Sustainable - and Fun! Lough Boora Discovery Park - a sustainable, fun land asset Health and Safety - Everyone's Responsibility The vital role that health and safety continues to play Air Jordan Michael Jordan keeps Oweninny spinning PROJECT UPDATE 24 Developments in Feedstock, Ecology, Powergen, Financial Shared Services, and more. 27 Heritage Corner Home building for employees ahead of its time HERITAGE NATIONWIDE 28 A nationwide spotlight on special occasions, events, and achievements across the company Congratulations to the winner of the last issue's Crossword Competition: Derek Keenan, Newbridge, Co. Kildare, who won a two-day break in Kelly's Resort Hotel, Co Wexford. Derek works in Resource Recovery (AES) in Newbridge. Source is the nationwide magazine for the staff and stakeholders of Bord na Móna. It is published on behalf of Bord na Móna Plc. Main Street, Newbridge, Co. Kildare, Ireland by Zahra Publishing, 1st floor, Zoe House, Church Road, Greystones, Co. Wicklow. T: 01 255 7566 2 | Source Winter 2014 cy Source is printed on 100% recycled paper that is FSC (Forest Stewardship Council) approved. It is printed by Cube Printing. es M Re All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means electronic, mechanical photocopying, recording or otherwise without prior permission of the publishers or Bord na Móna. cle Magazin

Table of Contents for the Digital Edition of Bord na Móna - Source Issue 14

Contents

Bord na Móna - Source Issue 14

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