The View National Express Winter 2017 - 38
FINDING
BALANCE
HELP KIDS EAT THEIR
WAY TO HEALTH
If you know a balanced diet is important
for your kids but find it hard to eat well
yourself, you're not alone. Many parents
Tess talks
parenting,
pets and
bargain buys
worry they are failing to pass on good
nutrition habits, but Tess has made this
her number one priority.
'I'm passionate about serving my
daughters healthy, home-cooked meals
as often as possible,' she says. 'Diet is the
foundation of a healthy life. I like to know
what they're eating, although they haven't
got an adventurous palate - yet. We don't
eat red meat (that's because I don't, so it's
a bit selfish), it's usually chicken or fish.'
Stir-fries get the thumbs up, as do
roasts. 'On Sundays, I cook a big roast
dinner, and winter lends itself to hearty
casseroles, which the girls love.'
Tess enjoys explaining the benefits of the
right ingredients. 'Food is medicinal,' she
says. 'If anyone in our house gets a cold, I
boil up some ginger with hot water, lemon
and honey to boost their immune system.'
...AND RELAX
When she's got some time off, Tess loves a bit of pampering. Her go-to
place is Chewton Glen Hotel and Spa in the New Forest (chewtonglen.com).
'The personalised body massage (£85) is one of the best I've ever had in
this country,' says Tess. 'It reduces tension and completely relaxes you.'
38
DOUBLE TROUBLE
Dog fan Tess and her
family have two pet
pooches - Minnie, a
female Maltese Shih Tzu,
and a male Chihuahua
called Blue. 'Minnie is
in charge,' says Tess, 'but
they're the best of friends.
Blue is the sweetest dog.
'The first thing the girls
do in a morning is stroke
him and wrap him up in
a blanket. He loves it.'
Holiday
checklist
What does the
mum-of-two pack
when she travels?
'Comfort is everything,
so if I'm flying, I wear
a cosy sweater and
jogging bottoms on
the plane, then change
before landing,' says
Tess. 'I pack my
earplugs so I can zone
out, iPad, Travel
Uno game, books and
other games to occupy
the kids. As I always
go to hot places, I take
beachwear and lots
of maxi dresses.'
Table of Contents for the Digital Edition of The View National Express Winter 2017
The View National Express Winter 2017 - 1
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