NationalExpressSummer2017 - 90

◆ BEACH BENEFITS

OH, I DO LIKE TO BE
BESIDE THE SEASIDE...
Longing for some beach fun? Here's
our pick of the top UK coastal resorts
BLACKPOOL
Possibly the best-known
seaside resort in the
UK, Blackpool offers
miles of sandy beaches
to enjoy. What's more,
it has a Blue Flag in
recognition of its quality,
including the cleanliness of
the water. The promenade ticks
all the boxes if you need to entertain the family.

The ocean
has numerous health
benefits - the sound
of the waves has been
known to alter wave
patterns in the brain,
promoting a sense
of calmness, while
negative ions in sea air
balance our serotonin
levels, helping to
reduce stress and
improve your mood.
Ever wondered why
you sleep more soundly
after spending a day
on the beach? It's
because the negative
ions accelerate your
ability to absorb oxygen.

Sand

Seawater

Next time you wade
in for a swim, not only will
the exercise do you good, but
seawater also heals minor skin
conditions, because it contains
salt and other minerals.
Perfect for cracked heels,
cuts and psoriasis, it is also
good for pimples as it dries
up excess oil in the skin.
However, it is not suitable
for open wounds or for people
with compromised immunity,
because it is not sterile.

There are up to 7,000 nerve endings in each foot and
taking a walk on the sand will stimulate every one of them.
It's more difficult to walk on sand than a flat surface, so you'll
be toning your leg muscles.

90

SHANKLIN,
ISLE OF WIGHT
One of the best
known stretches of
golden sands on the
island, Shanklin Beach
backs on to a traditional
seafront promenade
with crazy golf, bowling
and souvenir shops. It is
impeccably clean, as seaweed and
litter are cleaned up daily. You can also hire
kayaks and pedalos to take in the views.
HASTINGS,
EAST SUSSEX
Pelham Beach, Hastings,
has won many awards and
is popular with families,
as it has lifeguards
throughout the summer,
a specially designated
swimming area for
youngsters and the waters tend
to be warm and clean. 

WORDS: Suzanne Baum IMAGES: Getty Images

Sea air

TYNEMOUTH,
TYNE AND WEAR
The absolutely stunning
beach at Tynemouth
Longsands has rocks,
dunes and cliffs, as well
as golden sand. It's a Blue
Flag award-winning beach
that attracts surfers from all
over the country, it even hosts
national championships. Newcastle
United football club train there in summer, too.



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