SHORE THING VITAMIN sea From building sandcastles to lounging on deckchairs, a visit to the seaside can have a positive impact on your health Sunshine Life is just better by the beach, isn't it? There's nothing like the ocean to reinvigorate your body and soul. And if the sun's shining, you'll be smiling in no time. Ultraviolet rays can improve your physical and emotional wellbeing by stimulating the production of vitamin D. This, in turn, boosts the production of serotonin - the chemical that keeps you feeling alert and happy. It also strengthens bones and boosts immunity. Just remember to use sunscreen! 89