NationalExpressSummer2017 - 35

H O L I S T I C H O L I D AY S ◆

Fitness
M AT T R O B E RT S
R E T R E AT S , T H E
NEW FOREST
Calling all gym bunnies who aren't shy
of doing a workout or two (or three)
in one day! A fitness-themed weekend in
beautiful surroundings are many people's
idea of heaven. Cue personal trainer
Matt Roberts, who has trained everyone
from royalty to stars of the small screen.
He runs retreats at a New Forest hotel
for all fitness levels.
You'll see plenty of the landscape as
the expert team coaches you though five
hours of exercise each day (tweaked to
suit your ability), combining running,
high-intensity work, strength training,
yoga and Pilates. The aim is to make you
reconsider how you approach exercise.
AREA HIGHLIGHTS Run or cycle
through the woods of the New Forest,
famous for its wild ponies. Outdoorsy
types can get close to deer at Bolderwood
Deer Sanctuary, while history lovers will
be fascinated by Salisbury Cathedral.
Lime Wood Hotel, Beaulieu Road, Lyndhurst
SO43 7FZ, from £995 per person on a
two-day retreat, based on two sharing.
mattroberts.co.uk/retreats/lime-wood

EXERCISE IN
A TRANQUIL
SETTING

SUITABLE FOR BOTH
BEGINNERS AND
EXPERIENCED YOGA FANS

Yoga

Trip
swap
Gone are
the days
when you
come back
off holiday
feeling like
you need
another to
recover! In
fact, 82%
of people
say getting
active while
on vacation
is top of their
agenda.*
While 17%
of people
admit to
booking
a fitness
holiday to
concentrate
specifically
on their
wellbeing.**

MELLULAH YOGA
AND MINDFULNESS
R E T R E AT S , D O R S E T
Set in a quiet, rural Dorset hamlet, this
dedicated yoga retreat offers vinyasa
flow yoga, mindful meditation, breath
work and sound healing - said to be an
alternative way of bringing relaxation
to the body.
On a typical day retreat, you'll receive
fresh juice on arrival, attend two yoga
classes plus a meditation workshop,
with a tasty vegetarian lunch and chai
tea refreshments.
AREA HIGHLIGHTS Much of Dorset
is an Area of Outstanding Natural
Beauty so hike over the chalk downs
and along the Jurassic Coast, or visit
the Cerne Abbas Giant hill figure.
Dorchester has a connection with the
writer Thomas Hardy and it is possible
to tour his childhood cob and cottage.
Luccombe Farm, Milton Abbas, Dorset
DT11 0BE, from £50 per person for a day
retreat and from £220 per person for a
weekend. mellulah.co.uk

35


http://mattroberts.co.uk/retreats/lime-wood http://mellulah.co.uk

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