Balance September 2019 - 9

MAN

UAL
QUICK
WI N S
F O R 
EVE R Y
DAY 
LIFE

S E P T E M B E R
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B A L A N C E . M E D I A

au naturel

A GIFT FROM MOTHER NATURE

WORDS Shannon Moyer

Spending time in the great outdoors is an easy and cost-effective way to improve your health
When was the last time you literally stopped to smell the roses? Nature is one of the most accessible forms of self-care that
exists in the world today, even in rain-soaked countries like ours. From sprawling countryside to quaint city-centre parks, the
chances are there's some form of greenery near you, and it's in your best interests to take full advantage of it. Studies have
shown spending time in and around nature can help boost your serotonin (the hormone which influences your feelings of
wellbeing and happiness), self-esteem and confidence levels. Try... Dining al fresco. Whether it's a quick bite in your local
park or green space on your lunch break, or turning your garden into a picnic site at the weekend, breathing in fresh air and
soaking up the sunshine will do wonders for your health. If you can't find the time to get outdoors during the day, try leaving
your phone in your bag during your commute and really take in your surroundings. That way you're interacting with Mother
Nature, rather than a nameless entity on social media.
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Balance September 2019

Table of Contents for the Digital Edition of Balance September 2019

Balance September 2019 - 1
Balance September 2019 - 2
Balance September 2019 - 3
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