Balance November 2017 - 53

back to the f u t u r e

es

vedi

c reci p

Delicate
balance

Jasmine Hemsley
shares the principles of
Ayurvedic cooking

F

or five years, the Hemsley
sisters - Jasmine, 37, and
Melissa, 32 - dominated
the food world. After launching a
high-end food-delivery service, they
landed a blog for Vogue in 2012 and a
book, The Art of Eating Well, followed
in 2014. Tapping into the wellness
phenomenon in its infancy, their
debut made icons out of its authors.

SISTER AC T
The London-based sisters have
since written another book, Good +
Simple, opened a café in Selfridges
and launched their own Channel 4
TV show Eating Well with Hemsley +
Hemsley. Now Jasmine and Melissa
are pursuing solo projects - with
Jasmine's book published this month.
She tells Balance: 'I wanted to
focus on the wellness aspect, rather
than just food.' East by West: Simple
Recipes for Ultimate Mind-Body

'In London,
everyone
goes to
the best
restaurants,
but the act
of actually
eating
is very
quick and,
ultimately,
bad for your
digestion.
Ayurveda
teaches
you to
be more
mindful.'

Balance, not only delivers 140
nutritious recipes but teaches the
Ayurvedic philosophy, too.
Ayurveda, developed by the
sages of India, 'tells you to be
mindful about what and how you're
eating', explains Jasmine. 'I've been
fascinated by Ayurveda since I was
a model and very aware of food and
how it made me feel.
'My mum is Filipino, so I grew
up on great cooking - lots of soups
and stews... hot liquid foods, which,
I discovered, are very in keeping
with Ayurveda.'
It also focuses heavily on
digestion, which, Jasmine believes,
is more important than what you're
actually putting into your body.
'If your digestion is strong, you can
eat junk food and still get nutrients
from it,' she claims, somewhat
controversially, before adding:
'Obviously, junk food eaten long

November 2017 BA LA N CE

term will weaken your digestion. But
Ayurveda teaches that it's better to
have good digestion and a bad diet
than bad digestion and a good diet.'

BODY AND SOUL
Balance is key, too. The idea that
we should eat only one way is,
Jasmine says, detrimental to our
wellbeing. 'The problem with that is
there isn't one right way to live.'
So, how does this relate to cooking?
Jasmine describes the recipes
as 'slow, comfort food'. She adds:
'Super-nutritious and flavourful.'
There's lentil stew, a chicken soup,
chestnut pancakes and lots of black
pepper - "excellent for digestion".
'Things like indigestion, eczema,
waking in the night feeling anxious
- Ayurveda helps with all those
symptoms,' says Jasmine. 'Ayurveda
wants you to learn about your body
and listen to it.' We're listening.

53



Table of Contents for the Digital Edition of Balance November 2017

Balance November 2017 - 1
Balance November 2017 - 2
Balance November 2017 - 3
Balance November 2017 - 4
Balance November 2017 - 5
Balance November 2017 - 6
Balance November 2017 - 7
Balance November 2017 - 8
Balance November 2017 - 9
Balance November 2017 - 10
Balance November 2017 - 11
Balance November 2017 - 12
Balance November 2017 - 13
Balance November 2017 - 14
Balance November 2017 - 15
Balance November 2017 - 16
Balance November 2017 - 17
Balance November 2017 - 18
Balance November 2017 - 19
Balance November 2017 - 20
Balance November 2017 - 21
Balance November 2017 - 22
Balance November 2017 - 23
Balance November 2017 - 24
Balance November 2017 - 25
Balance November 2017 - 26
Balance November 2017 - 27
Balance November 2017 - 28
Balance November 2017 - 29
Balance November 2017 - 30
Balance November 2017 - 31
Balance November 2017 - 32
Balance November 2017 - 33
Balance November 2017 - 34
Balance November 2017 - 35
Balance November 2017 - 36
Balance November 2017 - 37
Balance November 2017 - 38
Balance November 2017 - 39
Balance November 2017 - 40
Balance November 2017 - 41
Balance November 2017 - 42
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Balance November 2017 - 53
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