November 2017 BA LA N CE ER t pe alks JA ac to M fe e B I of ars thr ala E th an ou nce BE g d e ne th h w ab LL xt e s or ou Ja m k, t fi m all pa nd es m re in Bo att nta g nd er l ... 2 2 O V ST O RY 51 COCONUT CRAZY 53 AYURVEDIC COOKING WITH JASMINE HEMSLEY pg. FO O D F I T45 H O 47 N E T N AT S S W I R E F IN 59 R O M U R A N O : L 69 V AT L O 7 1 B E L D N E S T R AT I E S W R E C H AAU T W I AG E S S L I E O N S T F 73 N E W R C Y A S D O E , G I F C H R B L OA L : N D T M T G I ST AC K T H E C H U I D M AS E E R E G U LA RS C 6 GOOD NEWS 9 THE MANUAL 31 OFF THE RECORD: NIHAL 35 THE EDITH EDIT 78 MASTERCLASS: PEDRAM SHOJAI b aThc e t o fu t k issut u r h e e e P 1 2 AS O 2 26 0 T T L F T R B I H E IFE THE EAT 40 TO O H F U R M O M E E T E C S U P C O G NL I V EAC K ITNU R E GRESNTH: NT SAV H N P O I T TO G I N D SIO E Y O LO RT I V E 1 8 - H O E X N H E AO U R GY C- H O T E C 0 W LT H M E N O U LW H TA L D CONTENTS November 14 QUIZ: HOW MINDFUL ARE YOU? 36 TURNING POINT: BERNARDO MOYA 39 DATEOVER WO RK/ LIFE ARTS / CU LTU RE BEAU TY / GROO MING 67 EXPAND YOUR MIND: WHAT'S ON 67 MINDFUL SKINCARE 62 A BREAK WITH TRADITION IN QUEBEC CITY TRAVE L 5