Balance November 2017 - 44

BALANCE PROMOTION

Yes is
more

ON-T HE-GO

About 23 almonds
- the amount that
fits on your phone
- is the perfect
portion to keep
you going

California Almonds
is urging you to say
'yes' to things that
make you happy

B

alance, in life, is important. Yes, go
to the gym, eat healthily and enjoy
activities that nourish the heart and
soul. But if you feel a burning desire
to blow off some steam, then you absolutely
should. Remember: all things in moderation.
And if that means unwinding with a glass of
wine, rewarding a hard day's graft with some
chocolate or increasing the enjoyment of a
cinema trip with a side order of nachos, then
do it - and don't beat yourself up about it.

SNACKS WITHOUT GUILT
Alas, it seems we Britons excel when it
comes to this 'self-flagellation'. Modern guilt
means a whopping 80% of us say no to things
that make us happy, according to a recent
survey carried out by the Almond Board of
California. Those surveyed were most likely
to decline plans with friends to cook at home
(62%), say no to drinks with colleagues to
get to a gym class (29%), or miss a gig or
visit to the theatre (32%) because they think

they'll feel better by choosing what they
believe is the 'healthier' option, even if it's
not what they really want to do. Snacking is
avoided, too, with 59% feeling guilty when
they eat in between meals.
If you've ever been keen to snack, but
decided not to on the grounds that you think
you shouldn't, then almonds are the perfect
option. Straight off the bat, they're delicious.
What's more, they're packed with goodness
and are a rich source of fibre, protein,
vitamin E, calcium and magnesium.
So the next time you find yourself craving
a snack, you can park that guilt and reach for
almonds instead.

MEET THE SNACK SQUAD
California Almonds will bring you health and wellness tips in Balance over the next few months

For more information and
snacking inspiration, visit
almonds.co.uk

Alice Levine &
Laura Jackson
broadcasters

Naturally Sassy
ballerina and
wellness blogger

Alexandra Dudley
sustainability
champion

Peter Mac
celeb personal
trainer

Lucy Jones
Registered dietician
and nutrition nut

BA LA N CE November 2017



http://almonds.co.uk

Table of Contents for the Digital Edition of Balance November 2017

Balance November 2017 - 1
Balance November 2017 - 2
Balance November 2017 - 3
Balance November 2017 - 4
Balance November 2017 - 5
Balance November 2017 - 6
Balance November 2017 - 7
Balance November 2017 - 8
Balance November 2017 - 9
Balance November 2017 - 10
Balance November 2017 - 11
Balance November 2017 - 12
Balance November 2017 - 13
Balance November 2017 - 14
Balance November 2017 - 15
Balance November 2017 - 16
Balance November 2017 - 17
Balance November 2017 - 18
Balance November 2017 - 19
Balance November 2017 - 20
Balance November 2017 - 21
Balance November 2017 - 22
Balance November 2017 - 23
Balance November 2017 - 24
Balance November 2017 - 25
Balance November 2017 - 26
Balance November 2017 - 27
Balance November 2017 - 28
Balance November 2017 - 29
Balance November 2017 - 30
Balance November 2017 - 31
Balance November 2017 - 32
Balance November 2017 - 33
Balance November 2017 - 34
Balance November 2017 - 35
Balance November 2017 - 36
Balance November 2017 - 37
Balance November 2017 - 38
Balance November 2017 - 39
Balance November 2017 - 40
Balance November 2017 - 41
Balance November 2017 - 42
Balance November 2017 - 43
Balance November 2017 - 44
Balance November 2017 - 45
Balance November 2017 - 46
Balance November 2017 - 47
Balance November 2017 - 48
Balance November 2017 - 49
Balance November 2017 - 50
Balance November 2017 - 51
Balance November 2017 - 52
Balance November 2017 - 53
Balance November 2017 - 54
Balance November 2017 - 55
Balance November 2017 - 56
Balance November 2017 - 57
Balance November 2017 - 58
Balance November 2017 - 59
Balance November 2017 - 60
Balance November 2017 - 61
Balance November 2017 - 62
Balance November 2017 - 63
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Balance November 2017 - 65
Balance November 2017 - 66
Balance November 2017 - 67
Balance November 2017 - 68
Balance November 2017 - 69
Balance November 2017 - 70
Balance November 2017 - 71
Balance November 2017 - 72
Balance November 2017 - 73
Balance November 2017 - 74
Balance November 2017 - 75
Balance November 2017 - 76
Balance November 2017 - 77
Balance November 2017 - 78
Balance November 2017 - 79
Balance November 2017 - 80
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