Balance November 2017 - 41

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EASY ACCESS

The growing
availability of
personalised
digital data offers
huge opportunities
for our mental
wellbeing

A .I.

It may be possible not just to use artificial intelligence
to identify susceptibility to mental illness but also to
establish how best to treat it. In 2012, Dr Rudolf Uher and
colleagues at Dalhousie University in Nova Scotia, Canada, tested
how different depressive symptoms could predict clinical outcome.
By doing so, they were able to predict the efficacy of the
treatment. The next stage of development should see matching
preventative steps with the patient in advance of beginning
treatment, a potentially huge leap forward in prevention over cure.
For more information, go to the lancet.com and search under
'Psychiatry' for articles and systematic reviews on the link
between psychiatry and various health conditions.

VIRTUAL REALITY

When we think of meditation, we tend to think of
stepping away from technology, but virtual reality can
actually help us to create a more focused, inward experience.
Guided meditation through apps like Oculus, GuidedMeditationVR
and Deepak Chopra's Finding Your True
Self offer 360° immersive experiences with sounds and sights
stimulation designed to prompt deep states of relaxation.
Through VR, wearable tech, sight, soundtrack and voiceover
are all built to help maintain focus for a fully engrossed practice.
To find out more, there's a guide well worth investigating at
guidedmeditationvr.com.

November 2017 BA LA N CE

41



http://www.lancet.com http://www.guidedmeditationvr.com

Table of Contents for the Digital Edition of Balance November 2017

Balance November 2017 - 1
Balance November 2017 - 2
Balance November 2017 - 3
Balance November 2017 - 4
Balance November 2017 - 5
Balance November 2017 - 6
Balance November 2017 - 7
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