Balance May 2019 - 52

FOOD
READER'S
DIGEST

CHICKEN
SHAWARMA
WITH OLIVES

			
Prep time 10 minutes, cook time one hour.
Serves 6-8
* 1kg chicken thighs, cubed	
* Olive oil				
* 1 green pepper, cubed		
* 1 onion, sliced			
* 1 tbsp paprika			
* 1 tbsp ground cardamom		
* 1 lemon, halved			
* 6 cloves of garlic			
* 250ml chicken stock	
* 100g green and black pitted olives	
* 500g rice, cooked
1 Heat the olive oil, pat the cubed chicken dry
with a paper towel and season. Sear the cubes
on all sides then remove from the pan. Add the
pepper and onion, then cover and cook for a few
minutes until softened
2 Mix the paprika and cardamom with the
strained juice of half the lemon, then add to the
pan. Thinly slice the other half of the lemon,
and add along with the garlic and stock and stir
well. Return the meat with the olives and bring
to a boil. Cover and leave to simmer for 45-60
minutes. Serve on a layer of rice

PASTA WITH COURGETTE,
BASIL AND TOFU CUBES
Prep time five minutes, cook time
15 minutes. Serves 4
			
* 2 tbsp olive oil
* 5 cloves of garlic, crushed	
* 2 sprigs of rosemary, leaves
chopped	
* 500g gluten-free short pasta		
* 5-6 courgettes, sliced
* A few basil leaves, chopped Salt
and pepper
* 150g tofu cubes

COURGETTE AND
YOGHURT SALAD

1 Heat the oil and fry the garlic and
rosemary until golden, then
remove from the heat. Cook the
pasta or potatoes for about 10
minutes until al dente. Add the
courgette and basil to the garlic
and rosemary, and season
2 Put the pan back on the heat
to soften the courgette, add the
cooked pasta (or potatoes if you
prefer) to the cooked veg and
sprinkle over the tofu cubes

Prep time 10 minutes, cook time
10 minutes. Serves 4			

on a tray lined with baking paper,
and brush them on both sides
with olive oil.
* 8 small courgettes, peeled
2 Bake in the oven for 10 minutes,
* Drizzle of olive oil
turning halfway through.
* 2 cloves of garlic, crushed
Meanwhile, mix together the garlic
* 200g thick natural yoghurt
and yoghurt, and then season
* Salt and black pepper
3 When the courgettes are cooked,
				
fold them gently into the yoghurt
1 Preheat the oven to 220°c.
mixture. Serve at room
Slice the courgettes into ½cm
temperature. Perfect as a healthy
slices, and then pat them dry
lunch, or as a side with Middle
with paper towels. Place the slices
Eastern dishes

52

Food intolerances V4.indd 52

14/05/2019 11:42



Balance May 2019

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