Balance May 2019 - 51

COMFORT

E AT I N G

Prep time 30 minutes, cook time
approx one hour. Serves 4
Whole sea bass gains plenty of
flavour from being cooked on the
bone, but you can also use fillets
which may be easier to cook with
first time around
For the lemon dressing
* 120ml lemon juice
* 1 tbsp honey
* 3 whole lemons quartered
* 3 tbsp olive oil
* ½ lemon, zested
* 1 spring onion, thinly sliced
* A bunch of coriander, chopped
* Pinch of chilli powder
* Salt and pepper

With Coeliac
Awareness
Week upon
us, this new
cookbook
tackles a
host of
digestive
issues in
the tastiest
way possible

coeliacfriendly

PA N S E A R E D S E A B A S S
W I T H AV O C A D O A N D
CITRUS DRESSING
For the avocado purée
* 2 ripe avocados
* ½ lemon, juiced
* 2 drops of Tabasco
* 2 tbsp olive oil
* Few sprigs of coriander
For the sea bass and courgette
* 1.8kg whole sea bass
* 1 tbsp olive oil
* 1 courgette, halved
* 2 tbsp water
* 1 avocado
To make the lemon dressing
1 In a saucepan add the lemon
juice, honey and quartered
lemons (do not remove the pips).

FOOD
READER'S
DIGEST

Leave to simmer on a low heat for
approximately 40 minutes. Once
the juice has reduced by half, pass
through a sieve. Whisk the olive
oil and lemon paste, then
incorporate the lemon zest, sliced
spring onion, chopped coriander,
and chilli powder. Season to taste
To make the avocado purée
1 Peel and stone, then place the
avocados in a blender with the
lemon juice, Tabasco, olive oil,
coriander and a pinch of salt.
Blend until the purée is smooth
(add a little water if the avocados
are not ripe enough)
To make the sea bass
1 Season the fish, then sear skin
side down in a pan on a medium
heat with a tablespoon of olive
oil. Once the skin is crispy and
lightly coloured turn and cook for
a further one minute

2 In the same pan, sear the
courgette for a couple of minutes
until tender and cooked
throughout. Peel, stone and
segment the avocado. Pan sear
each segment carefully in a
lightly oiled pan. Once coloured
on each side, remove from the
pan and then delicately plate
all the ingredients

Tasty &
Healthy:
eating
well with
lactose
intolerance,
coeliac
disease, Chrohn's Disease,
ulcerative colitis and
irritable bowel
syndrome by Omer Miller
& Elinoar Rabin is out now
(£18, Meze Publishing
mezepublishing.co.uk)

51

Food intolerances V4.indd 51

14/05/2019 11:43



http://mezepublishing.co.uk http://mezepublishing.co.uk

Balance May 2019

Table of Contents for the Digital Edition of Balance May 2019

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