Balance July 2019 - 7

Fearne
Cotton on...
Positivity

"To combat personal
negativity, I think of
one good thing
to celebrate I did
that day"

WELCOME
HAPPY DAYS

NEWS

GOOD

It's not just Wimbledon taking centre stage this month: we're also serving up positive stories you'll love
THE GREAT OUTDOORS

A new Canadian study shows
children as young as three need to
play outside to combat heart
disease. "Young children who were
more active lasted longer on our
treadmill test, indicating they had
better cardiovascular fitness and
recovered faster after exercise,"
says Nicole Proudfoot of McMaster
University, Ontario. Dads were
right: kids need to get out more

ROAR DATA

The live action Lion King remake
promises to be a fun affair, but in
the real world, there are only
around 20,000 lions left in the
wild. So kudos to Disney for
donating $1.5m to the Lion
Recovery Fund (LRF), with a view
to doubling the lion population by
2050. With Disney partner
contributions, that could rise to
around $3m, which is something
to get animated about

MAY FLOWERS
Outgoing PM Theresa May has
made the sort of stage exit that
would have made Freddie Mercury
applaud. As she exits No10, she's
vowing the UK will hit net-zero
carbon emissions by 2050. May
says: "This country led the world
in innovation during the Industrial
Revolution; now we must lead the
world to a cleaner, greener form of
growth." Net zilch means net zilch

HEALTH
YOUNG AT HEART

WELLBEING
NEW BALANCE

CONSERVATION
MANE ATTRACTION

SOCIETY
POSITIVE CHAT

ENVIRONMENT
DARING BIDS OF MAY

sleep
MEGA BITES

NEW APPROACH
New Zealand PM Jacinda Ardern is
making wellbeing New Zealand's
priority, rather than economic
growth. Ardern believes the
happiness of a nation is more
important than GDP, and says
"Growth alone does not lead to a
great country." She will ensure
money goes towards child poverty,
unemployment and homelessness.
A force as mighty as the All Blacks

A CLEARER MESSAGE
Because many people still don't
know the facts about HIV, a new
online tool, Looped In, has been
created, and it's a beautiful way of
sharing information surrounding
HIV with people you know.
Deborah Gold, Chief Executive of
the National AIDS Trust, says, "It
will empower conversations about
HIV. Giving people a customisable,
evolving way to educate is how
we aim to spread understanding"

A REAL TURN-OFF
After more than 40,000 women
were asked about light sources in
their rooms, the National Institutes
of Health have found sleeping in
front of the artificial light of a TV
can make you eat more to stave
off tiredness. By simply turning off
devices last thing at night, you'll
feel fresher, brighter and less likely
to devour a sugary pastry first
thing. Log off to drop off properly

7



Balance July 2019

Table of Contents for the Digital Edition of Balance July 2019

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