Balance July 2019 - 31

FITNESS & WELLBEING
FOR INSIDE AND OUT

B O DY&
SOUL

J U LY
2 0 1 9

B A L A N C E . M E D I A

WORDS Georgia Lockstone SOURCES ncbi.nlm.nih.gov

MINd how you go

KARMA
COMMUTE
Most of us spend our travel time
immersed in other people's virtual lives
on social media, but what if we used it
to gain new skills instead? These apps
can help you make the most of your
journey, and get you in the right
mindset for the day ahead

THE BILINGUAL BUS
A recent TUC survey
showed the average daily
commute in London is 80
minutes. Memrise features
18 languages, allowing
travellers to improve
memory and problem
solving skills, putting you
above the average
monolingual Joe and
helping your journey go
that little bit faster. Bonne
Chance, mon ami
memrise.com

ZIP CARDS & ZEN
Studies have shown
people who meditate
tend to have lower levels
of the stress hormone
cortisol. Stop, Breathe
& Think offers 27 free
guided meditations,
lasting between two and
20 minutes each, making
it possible to seek inner
peace, reduce anxiety
and improve sleep on
any length of journey
stopbreathethink.com

DLR DYSTOPIA
In 2015, The Reading
Agency revealed adults
who read for just 30
minutes a week are
20 per cent more likely
to report greater life
satisfaction. Wattpad's
short stories showcase
a variety of writers in a
collection overflowing
with bite-sized nuggets
to help you adopt a novel
approach to commuting
wattpad.com

31


http://ncbi.nlm.nih.gov http://www.memrise.com http://www.stopbreathethink.com http://www.wattpad.com

Balance July 2019

Table of Contents for the Digital Edition of Balance July 2019

Balance July 2019 - 1
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