Balance July 2019 - 11

MAN

UAL
QUICK
WI N S
F O R 
EVE R Y
DAY 
LIFE

J U LY
2 0 1 9

B A L A N C E . M E D I A

the write
note

WORDS Georgia Lockstone

SWEET SERENDIPITIES

D

Taking note of life's daily silver linings could be key to a sound state of mind

oes your outlook on life lean towards gloomy Eeyore over upbeat Tigger? If your spirit resonates more with the defeatist
donkey, it's likely to have a negative impact on mental wellbeing. While optimists strive to tackle possible bumps in
the road with positivity and problem-solving, pessimists often rise quickly to stress, jumping to the worst possible
outcome. To break free from this, Elizabeth Scott, wellness coach and author of 8 Keys to Stress Management, suggests keeping
a coincidence journal. A sister to the popular gratitude journal, it shifts focus towards random coincidences of everyday life,
and the unexpected positivity they bring. Try... Each evening, log any surprising and effortless ways in which things fell into
place for you over the course of the day. It could be coming across an object from the past at a poignant moment, or something
as small as your train being delayed when you were running late. Taking time to acknowledge the surprising frequency of these
small mercies should help you to foster a more hopeful view of the world and help you ditch the inner donkey.
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Balance July 2019

Table of Contents for the Digital Edition of Balance July 2019

Balance July 2019 - 1
Balance July 2019 - 2
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