Balance January 2020 - 77

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B A L A N C E . M E D I A

REBAL

ANCE

J A N U A RY

COMPILED BY James Gill

GROUP TRIP

Amélie The Musical
Seeing friends is strongly
recommended on Blue
Monday, so why not book
a group trip to the musical
that is causing hearts to
swell and happy tears to roll?
If you've seen the classic
2001 film, you'll know Amélie
is a young woman who
searches for happiness by
helping people. No,
you're crying!
The Other Palace, London,
until 1 February,
ameliethemusical.com

SIX
STEPS
TO BEAT
BLUE
MONDAY
... AND STRETCH

Everything's Gonna Be
Alright yoga class
This class has been created
solely to combat Blue
Monday (20 January: the
most depressing day of the
year, fact fans). Everything's
Gonna Be Alright is set to
uplifting reggae, while the
affirmation meditation will
leave you feeling positive
about the year ahead.
Monday 20 January, £14,
balancegarden.co.uk

ALL SYSTEMS GO

Get A Drip
Founder Richard Chambers
had the idea for Get A Drip
after experiencing the
benefits of intravenous drips
while being treated for
complications arising from
his diabetes. If you feel your
January needs a boost after
overdoing it, then the Multivit
Drip (£90) will get vitamins
B and C into your system
with a 100 per cent
absorption rate, along with
essential electrolytes.
getadrip.co.uk

FIX UP, LOOK SHARP

Lose Weight & Get Fit
by Tom Kerridge
A healthy diet is vital for
combating the blues. This
title from people's champion
Tom Kerridge will be his last,
urging readers to get fit (you
can listen to him on the
BALANCE podcast). Seems a
shame, given Tom hasn't just
talked a good game, but
continues to play one. The
beloved chef has lost 12
stone, for goodness' sake!
Lose Weight & Get Fit
(Bloomsbury, £22)

WHAT COULD
HAVE BEEN

Once Upon A Time
In Hollywood
If you're planning on staying
in on Blue Monday, do
yourself a favour and rent
Quentin Tarantino's best
movie since Pulp Fiction.
Leonardo DiCaprio and Brad
Pitt are the perfect double
act, with the former playing
an actor who fears he's
washed up and the latter his
ice-cool stunt double. They do
make them like they used to.
Available to rent and buy

SWEAT IT OUT

Nike SuperRep
Rigorous exercise is strongly
recommended for beating
the blues and, in the new
SuperRep, Nike has created
a shoe built for classes. The
SuperRep also looks good,
so they'd be no stranger to
the shops or a café, too.
Zoom Air in the forefoot is
designed to take rep after
rep, while the upper has
been crafted for lateral
moves and the plate is
perfect for HIIT workouts.
£104.95, nike.com

77


http://balancegarden.co.uk http://www.ameliethemusical.com http://getadrip.co.uk http://www.nike.com

Balance January 2020

Table of Contents for the Digital Edition of Balance January 2020

Balance January 2020 - 1
Balance January 2020 - 2
Balance January 2020 - 3
Balance January 2020 - 4
Balance January 2020 - 5
Balance January 2020 - 6
Balance January 2020 - 7
Balance January 2020 - 8
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