Balance January 2020 - 5

WELC

BALANCE
JESS IS
FITNESS

OME

2 0 2 0

B A L A N C E . M E D I A

J A N U A RY

EDITOR'S LETTER

CO N T E N T S
THE MANUAL
7 Good news
9 Get off to your best start
10 Quiz: How should you
reset in 2020?
WORK/LIFE
18 Dame Jessica Ennis-Hill
on how to M.A.P. your future
using her fitness app
PSYCHOLOGY
29 All you need to
know about the positive
side of good vibrations
BODY & SOUL
34 The decade's wellness
industry predictions
39 Sleep tips to help you
live for the day

W

hat behaviours are you going to cultivate this year to take your life to new heights? And
what beliefs are you going to strengthen to help you become more like, well, yourself?
Most of us exist in constructs built by outdated systems we no longer agree with (if we ever
did). Yet what if you recognised - and accepted - that you and only you are responsible for the quality of
your health, mindset and happiness?
Can you grant yourself permission to ask this: "What's preventing me from having the life I deserve?"
Then encourage others around you to do the same, so that together we can collectively upgrade our
software and create more authentic and fulfilling lives.
PS. Check out Heights, my favourite new smart supplement to help enhance your brain health, on p.46.

COVER IMAGE Jennis Fitness EDITOR'S PHOTOGRAPHY Iakovos Kalaitzakas

Sophie Scott, Editor

T H E

BE
PRESENT

EDITORIAL
Editor Sophie Scott
Deputy Editor James Gill
Production Editor Alistair MacQueen
Content Editor Libby Williams
Editorial Assistant Georgia Lockstone
Social Media Assistant Julian Thomas
Creative Directors Nick Thackray,
Jonathan Coull, Chloe Alexander
Art Director Victoria Ireland
(on maternity leave)
Production Director Dahlia Cuby
Thanks to Carlo Burci, Sarah Howe,
Jayne Nelson, Meg Wilde

GAIN
INSIGHT

B A L A N C E

E Q U AT I O N

FEAR

LAUGH

TRADING (020 8065 5593)
Commercial Director Minal Bhima
Advertising Jeremy Saunders,
Anda Vlasaku, Nick Canane
Head of Creative Partnerships
Rashad Braimah
Head of Events Brooks Livermore
Events Project Manager Roxanne Pederson
CIRCULATION AND DISTRIBUTION
Magazine Heroes / circulation@balance.media

LIVE
WELL

BALANCE PUBLISHING LTD  
Managing Director Justin Etheridge
Editorial Director Rashmi Madan
Licensing Jonathan Marks
PA to Publisher/Managing Director 
Filippa Woolf
Publisher Daniel Cuby 
Balance Publishing Ltd
Unit 2.08
60 Grays Inn Road
London, WC1X 8AQ

FOOD & DRINK
50 Great ways to go vegan
- even for seven days!
53 Low and no-alcohol
drinks for dry Jan dudes
TRAVEL
56 Embracing the slow
travel movement by train
BEAUTY
64 Protecting your skin
against winter's cruel touch
66 Reconfigure your
grooming routine for 2020
ARTS/CULTURE
71 Karl Pilkington talks about
laying down one's burdens
for Sick Of It series two
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Reproduction in whole or part is forbidden
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and prices, are correct at the
time of going to press. The
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not mathematically correct.

Circulation -

203,106 (Jan-Dec 18)
5



Balance January 2020

Table of Contents for the Digital Edition of Balance January 2020

Balance January 2020 - 1
Balance January 2020 - 2
Balance January 2020 - 3
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