Balance January 2020 - 33

FITNESS AND WELLBEING
FOR INSIDE AND OUT

B O DY&
SOUL

2 0 2 0

B A L A N C E . M E D I A

J A N U A RY

ACE Aphorisms

W O R D S TO L I V E B Y

WORDS Georgia Lockstone

From sustainable living to career success, here are four mantras
to keep in mind for an all-round awesome year

JUSTIFY YOUR BUYS
"By questioning whether we
need that new piece of
clothing, and swapping beef
for beans, we can reduce our
impact on the planet. Slow
down, buy less, buy better."
Zanna Van Dijk is a
co-founder of sustainable
swimwear brand, Stay
Wild Swim

PLUCK THAT
PAY RISE
"I add value in the workplace
each and every day with my
skills, knowledge, expertise,
and difference of thought.
I will be making a conscious
effort to block out
self-doubt in 2020."
Sagina Shabaya is a certified
career coach

PUSH YOUR
BOUNDARIES
"Set goals that take you
outside your comfort zone.
Conquering this fear serves as
a reminder to never let
anything hold me back from
realising my full potential."
Peter Maciver is a
qualified personal trainer
and coach

SAY NO,
DON'T SETTLE
"You are the centre of your
world, so ask for more from
relationships. The only thing
you lose by prioritising
self-love and identity is that
which is not meant for you."
Chidera Eggerue is co-author
of How To Get Over A Boy
(Quadrille, £12.99)

33



Balance January 2020

Table of Contents for the Digital Edition of Balance January 2020

Balance January 2020 - 1
Balance January 2020 - 2
Balance January 2020 - 3
Balance January 2020 - 4
Balance January 2020 - 5
Balance January 2020 - 6
Balance January 2020 - 7
Balance January 2020 - 8
Balance January 2020 - 9
Balance January 2020 - 10
Balance January 2020 - 11
Balance January 2020 - 12
Balance January 2020 - 13
Balance January 2020 - 14
Balance January 2020 - 15
Balance January 2020 - 16
Balance January 2020 - 17
Balance January 2020 - 18
Balance January 2020 - 19
Balance January 2020 - 20
Balance January 2020 - 21
Balance January 2020 - 22
Balance January 2020 - 23
Balance January 2020 - 24
Balance January 2020 - 25
Balance January 2020 - 26
Balance January 2020 - 27
Balance January 2020 - 28
Balance January 2020 - 29
Balance January 2020 - 30
Balance January 2020 - 31
Balance January 2020 - 32
Balance January 2020 - 33
Balance January 2020 - 34
Balance January 2020 - 35
Balance January 2020 - 36
Balance January 2020 - 37
Balance January 2020 - 38
Balance January 2020 - 39
Balance January 2020 - 40
Balance January 2020 - 41
Balance January 2020 - 42
Balance January 2020 - 43
Balance January 2020 - 44
Balance January 2020 - 45
Balance January 2020 - 46
Balance January 2020 - 47
Balance January 2020 - 48
Balance January 2020 - 49
Balance January 2020 - 50
Balance January 2020 - 51
Balance January 2020 - 52
Balance January 2020 - 53
Balance January 2020 - 54
Balance January 2020 - 55
Balance January 2020 - 56
Balance January 2020 - 57
Balance January 2020 - 58
Balance January 2020 - 59
Balance January 2020 - 60
Balance January 2020 - 61
Balance January 2020 - 62
Balance January 2020 - 63
Balance January 2020 - 64
Balance January 2020 - 65
Balance January 2020 - 66
Balance January 2020 - 67
Balance January 2020 - 68
Balance January 2020 - 69
Balance January 2020 - 70
Balance January 2020 - 71
Balance January 2020 - 72
Balance January 2020 - 73
Balance January 2020 - 74
Balance January 2020 - 75
Balance January 2020 - 76
Balance January 2020 - 77
Balance January 2020 - 78
Balance January 2020 - 79
Balance January 2020 - 80
http://europe.nxtbook.com/emp/Balance/BALANCE_MARCH_2020
http://europe.nxtbook.com/emp/Balance/BALANCE_FEBRUARY_2020
http://europe.nxtbook.com/emp/Balance/balancejanuary2020
http://europe.nxtbook.com/emp/Balance/BALANCE_DECEMBER_2019
http://europe.nxtbook.com/emp/Balance/BALANCE_NOVEMBER_19
http://europe.nxtbook.com/emp/Balance/BALANCE_OCTOBER_2019
http://europe.nxtbook.com/emp/Balance/balanceseptember2019
http://europe.nxtbook.com/emp/Balance/balancejuly2019
http://europe.nxtbook.com/emp/Balance/Balance_June_2019
http://europe.nxtbook.com/emp/Balance/balancemay2019
http://europe.nxtbook.com/emp/Balance/balance_april_2019
http://europe.nxtbook.com/emp/Balance/BalanceMarch19
http://europe.nxtbook.com/emp/Balance/BalanceFebruary19
http://europe.nxtbook.com/emp/Balance/BalanceJanuary2019
http://europe.nxtbook.com/emp/Balance/BalanceDecember2018
http://europe.nxtbook.com/emp/Balance/BalanceNovember2018
http://europe.nxtbook.com/emp/Balance/BalanceOctober2018
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2018
http://europe.nxtbook.com/emp/Balance/BalanceAugust2018
http://europe.nxtbook.com/emp/Balance/BalanceJuly2018
http://europe.nxtbook.com/emp/Balance/BalanceJune2018
http://europe.nxtbook.com/emp/Balance/BalanceMay2018
http://europe.nxtbook.com/emp/Balance/BalanceApril2018
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue2018
http://europe.nxtbook.com/emp/Balance/BalanceFebruary18
http://europe.nxtbook.com/emp/Balance/BalanceJanIssue2018
http://europe.nxtbook.com/emp/Balance/balancedecember2017
http://europe.nxtbook.com/emp/Balance/balancenovember2017
http://europe.nxtbook.com/emp/Balance/BalanceOctober2017
http://europe.nxtbook.com/emp/Balance/BalanceSeptIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJulyIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJuneIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMayIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceAprilIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue17
http://europe.nxtbook.com/emp/Balance/BalanceFebruaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJanuaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceDecember2016
http://europe.nxtbook.com/emp/Balance/BalanceNovember2016
http://europe.nxtbook.com/emp/Balance/BalanceOctober2016
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2016
http://europe.nxtbook.com/emp/Balance/BalanceJuly2016
http://europe.nxtbook.com/emp/Balance/BalanceJune2016
http://europe.nxtbook.com/emp/Balance/BalanceMay2016
http://europe.nxtbook.com/emp/Balance/BalanceLaunchEditionApril2016
http://europe.nxtbook.com/emp/Balance/Balance2016
http://europe.nxtbook.com/emp/Balance/BalanceNov
http://europe.nxtbook.com/emp/Balance/Balance
https://www.nxtbookmedia.com